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The Recipe Instructions |
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Ingredients
2 tbsp frozen orange juice concentrate
1 tbsp no-sugar-added orange marmalade
1 tsp Dijon mustard
1/4 tsp salt
4 boneless skinless chicken breasts -
1/2 cup fresh orange sections
2 tbsp chopped fresh parsley
Directions
For sauce, combine juice concentrate, marmalade, mustard and salt in 8-inch
shallow round microwavable dish until juice concentrate is thawed.
Add chicken, coating both sides with sauce. Arrange chicken around edge of
dish. Do not overlap. Cover with vented plastic wrap. Microwave at High
3 minutes; turn chicken over. Microwave at Medium-High (70%) 4 minutes,
or until chicken is no longer pink in center.
Remove chicken to serving plate. Microwave remaining sauce at High 2 to 3
minutes or until slightly thickened.
To serve, spoon sauce over chicken; top with orange sections and parsley.
This recipe yields 4 servings.
Exchanges Per Serving: 3 Meat, 1/2 Fruit.
Nutrition Facts: Calories 157; Calories from Fat 16%; Total Fat 3g;
Saturated Fat 1g; Protein 23g; Carbohydrates 10g; Cholesterol 60mg;
Sodium 207mg; Dietary Fiber 1g.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-20-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
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Per Serving (excluding unknown items): 26 Calories; trace Fat (3.7%
calories from fat); 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 150mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 1/2 Fruit;
0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Quick Orange Chicken Recipe brought to you by Diet Recipes To-Go
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Flavonoid foods (inlcudes dark chocolate, spinach, adzuki bean and chamomile) The nutrients called 'flavonoids' found in these fruit, vegetables and pulses are believed to be helpful in fighting cancer. Nutritionalists studying the effects of flavonoids think that they also have numerous healthy benefits, including, but not limited to, anti-viral and anti-inflammatory powers. The majority of these are also low in calories, so should be included in every weight loss regime. |