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The Recipe Instructions |
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Ingredients
1/4 cup extra-virgin olive oil
1/2 small onion, chopped
1/2 small fennel bulb, chopped
2 celery stalks, chopped
1 garlic clove, thinly sliced
2 can reduced sodium-chicken broth -, (14 1/2 oz ea)
1 can water
2 tbsp tomato paste
3 orange peel strips - (2" by 1/2")
1/2 tsp dried tarragon
1/2 tsp fennel seeds
1 1/2 lb white fleshed fish fillets, cut 2" pieces
= (such as cod, monkfish, snapper)
20 mussels, well washed,
and beards pulled off
1 lb medium shrimp, shelled
Salt, to taste
Freshly-ground black pepper, to taste
1/4 cup chopped fresh parsley
Directions
Heat oil in a large saucepot over medium heat. Cook onion, fennel, and
celery 5 minutes, until softened. Add garlic and cook 1 minute more.
Add chicken stock, water, tomato paste, orange peel, tarragon, and fennel
seeds to the saucepot; bring to a boil. Reduce heat and add mussels, cover
and cook covered 10 minutes. Add fish fillets; cook 5 minutes more.
Stir in shrimp; cook 35 minutes. Season to taste with salt and freshly
ground black pepper. Discard any unopened mussels. Divide in bowls;
garnish each serving with some parsley.
This recipe yields 6 servings.
Carbohydrates: 7 grams
Net Carbs: 6 grams
Fiber: 1 grams
Protein: 37 grams
Fat: 13 grams
Calories: 300
Comments: To serve, toast slices of Atkins bread, rub with a split garlic
clove, and place 1 slice in each bowl. Ladle stew over toast.
Description:
"The secret to this flavorful stew is to use a mixture of seafood.
Traditional seasonings in this Southern French dish include fennel
bulb and seeds, tarragon, and orange peel."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-03-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 224 Calories; 12g Fat (47.1%
calories from fat); 22g Protein; 7g Carbohydrate; 1g Dietary Fiber; 130mg
Cholesterol; 333mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2
Vegetable; 2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 6
Diet Quick Bouillabaisse Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes garlic, onions and green onion) The onion, leek and garlic family is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is precious little scientific evidence available, allyl sulfides are also thought to help with colds, high blood pressure and physical exhaustion. Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss program. |