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The Recipe Instructions |
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Ingredients
Nonfat cooking spray, as needed
2 boneless skinless chicken breasts, halved
1/2 cup 100%-fruit orange marmalade
1 tsp rosemary
1/2 tsp ground cloves
1/2 tsp lemon pepper marinade
1 tsp garlic powder
1 tbsp lemon juice
1 tbsp chopped fresh mint
= (or 1 tspn dried mint)
Salt, (optional), to taste
Freshly-ground black pepper, to taste
Directions
Preheat oven to 350 degrees. Spray nonstick skillet. Cook chicken breasts
over medium heat and brown on each side. Remove and place in sprayed
shallow baking dish.
Mix marmalade with rosemary, cloves, lemon pepper marinade, garlic powder,
lemon juice, and mint. Heat, stirring, until marmalade melts.
Season chicken breasts with salt and pepper. Brush with marmalade mixture.
Bake 10 minutes. Turn breasts and brush with marmalade mixture. Bake
another 8 to 10 minutes. Brush with marmalade glaze just before serving.
This recipe yields 4 servings. Serving size: 1/4 recipe.
Exchanges Per Serving: 3 Very Lean Meat.
Nutrition Facts: Calories 252; Calories from Fat 30; Total Fat 3g;
Saturated Fat 1g; Cholesterol 73mg; Sodium 203mg; Without Added Salt
70mg; Carbohydrate 28g; Dietary Fiber 2g; Sugars 0g; Protein 27g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"
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Per Serving (excluding unknown items): 136 Calories; 2g Fat (11.0% calories
from fat); 27g Protein; 1g Carbohydrate; trace Dietary Fiber; 68mg
Cholesterol; 78mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 0
Vegetable; 0 Fruit; 0 Fat.
NOTES : Recipe from "The Great Chicken Cookbook for People with Diabetes"
by Beryl M. Marton, (© American Diabetes Association, 1999)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: Beryl M. Marton
Preparation Time: 0:00
Servings: 4
Diet Quick And Easy Orange-Glazed Chicken Recipe brought to you by Diet Recipes To-Go
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Healthy foods with carotenes (includes paprika, collard greens and sweet potatoes) These colorful healthy superfoods are rich in carotenes thought by experts to play a major part in cancer prevention, particularly those cancers involving the esophagus and stomach. Most are also low in calories, so you should add them to your weight loss regime. The Glycaemic Index Diet The gi (or glycaemic index) weight loss regime is based on the glycaemic index, a list showing food types and an indicator of the ease with which the carbohydrates of the food type gets converted to sugar in your body. The claim is that slow acting food types (ie those food types with a low Glycaemic index score), suppress your appetite and help you to take in fewer food without feeling hungry. It is also extremely good for individuals with diabetes, as the low GI types of food are beneficial in reducing surges in blood glucose secretion. |