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The Recipe Instructions |
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Ingredients
1/2 cup evaporated skim milk
1 egg
1 oz swiss cheese, shredded
1 tsp imitation bacon bits
1 tsp grated parmesan cheese
1 dash of pepper
Directions
Preheat oven to 350 D. Prepare a 10 oz. custard cup or 1 1/2 cup casserole
with non-stick spray. In a small bowl, beat together egg and milk. Stir in
Swiss cheese, bacon bits and pepper. Pour into prepared container and
sprinkle with parmesan cheese. Place in an 8x8x2 baking dish that has about
1" of boiling water in it. Bake for 25-30 minutes or until a knife inserted
in the center comes out clean. Let stand for 5 minutes before serving. WW
Exchanges: 2 protein, 1 milk, 20 optional calories.
Servings: 1
Diet Quiche Lorraine....pdpp83a Recipe brought to you by Diet Recipes To-Go
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