Diet Pumpkin Tea Ring - Diet Recipe

Diet Pumpkin Tea Ring - Diet Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 tbsp active dry yeast
1/4 cup lukewarm water (105 to 110~)
1 cup milk
1/4 cup vegetable oil
2 tbsp sugar
1/2 tsp salt
5 cup whole wheat flour (5 1/2 c)
16 oz canned pumpkin
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp cloves
1/2 cup dark raisins or currents
2 tbsp margarine
2 tbsp honey


Directions

Servings: 25

Soften yeast in the water. Combine the milk, oil, sugar, and salt in a
large bowl with 2 cups of the flour. Add the yeast mixture, pumpkin,
cinnamon, nutmeg, cloves, and raisins. Mix well. Stir in 3 more cups of
flour. Beat. Transfer to an oiled bowl, cover with damp towel, and let
raise in a warm place until doubled in bulk (about 1 hour.)Punch down dough
and turn onto a lightly floured surface and knead in the remaining flour to
make a smooth elastic dough, about 5 minutes. Melt the margarine and honey
together in a saucepan. Break off 2-inch pieces of the dough and shape into
balls. Dip them into the honey mixture.
Place in an oiled 10-ince tube pan. Cover and let raise until doubled
(about 1 hour.) Bake in a 350 F oven for 50 to 60 minutes. Cool 10 min
before removing from the pan. Serve warm.

1 serving = 1 bread + 1 fat + 1 fruit exchange. = 144 cal, 25 CHO, 4 PRO,
4 Fat, 17 Na, 187 K, 0 Cholest

From the ADA Holiday Cookbook by Dr. Betty Wedman.
Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.

Servings: 25

 

 

Diet Pumpkin Tea Ring - Diet Recipe brought to you by Diet Recipes To-Go



Weight loss systems


The Atkins’ Diet
Now nearly 5 decades old, the famous atkins diet has been one of the most popular weight loss systms over the last few years. Although highly controversial, it claims to allow fat reduction whilst encouraging you to eat foods that are normally considered bad for diets, eg lamb and cheeses.
On the atkins diet you are supposed to eat fat and protein, it is the carbs that must be avoided. It is referred to as a low carbohydrate, high protein, nutrition and weightloss system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
Unlike other diets, on the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

The Atkins’ Diet Theory
The logic of the popular atkins diet is that if we eat less carbohydrates, our bodies will burn up the fat we already carry and we will reduce weight




The Zone Diet
The Zone diet is a diet initially invented by Barry Sears in a series of books, publications and an associated web site. The Zone diet is not specifically a weight reduction diet, however many zone diet fans believe that they lose a few pounds when following it.
The 'science' claimed for the Zone Diet is that if you gain control of the levels of two important hormones, (insulin and glucogen), then anti-inflammatory chemicals are released which, as a result puts one's body in a state of balance which is a lot more wholesome than other diets, which followers of the diet, refer to as '"he zone".
Sears holds the theory that when in the 'zone', your body is working at its best and, as a result, does not build up fat.
The main procedure of the system is to keep tight control over the ratio of carbohydrates to proteins, and to make sure your diet has large amounts of Omega 6 and omega 3 fish oils.


The Glycaemic Index Diet
The glycaemic index nutrition and weightloss system is based on the gi index, a list showing types of food and an indicator of the speed that the energy of the food gets transformed to sugar in your blood stream. The theory is that slow acting foods (ie those with a low Gi number), suppress your appetite for longer and help you to cut down on food without feeling you are always hungry.
It's also extremely beneficial for folk with diabetes, as the low GI types of food are beneficial in minimizing increases in blood sugar levels.

 

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Pumpkin Tea Ring - Diet Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

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