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The Recipe Instructions |
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Ingredients
1 package (18.5oz) lowfat yellow cake
1 mix
1/2 cup quick cooking oats
2 tsp pumpkin pie spice
1 can (16oz) cooked pumpkin
2 tbsp oil
1 egg, slightly beaten
1 frosting
3 cup powdered sugar
2 tsp grated orange peel
3 tbsp to 4 orange juice
Directions
Heat oven to 350f. Lightly grease cookie sheets. In large bowl,
combine all cookie ingredients; mix until well blended. Drop dough by
1/4 cupfuls onto cookie sheets, spread to 3 circle with back of
spoon. Bake 14-20 minutes or until edges are light golden brown.
Immediately remove from cookie sheets, cool completely.
Combine all frosting ingedients, adding enough orange juice to reach
proper spreading consistency. Frost cooled cookies. Decorate with
candy corn and raisins, if desired.
Per cookie: 230 calories, 3 g protein, 47 g carbohydrate, 1 g fiber,
4 g fat (15%), 13 mg cholesterol, 200 mg sodium, 85 mg otassium, 1
starch,
2 fruit and 1 fat exchange.
Servings: 18
Diet Pumpkin Spice Cookies Recipe brought to you by Diet Recipes To-Go
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Wonder foods with carotenes (includes cilantro, rose hip puree and sweet potatoes) These colorful foods contain alpha and beta carotenes thought to play a major part in helping stop cancer, particularly of the stomach and lesophagus. A good number are also low in calories, so are ideal for including in your diet. |