Diet Pumpkin Raisin Cake Recipe

Diet Pumpkin Raisin Cake Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 non-stick cooking spray
1 2/3 cup flour
2/3 cup sugar
1/4 cup nonfat dry milk
1 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
2 tsp pumpkin pie spice
1/2 cup raisins
2 egg whites
1 cup canned solid-pack pumpkin
1/3 cup karo light or dark corn syrup
1/3 cup orange juice
1 fat free yogurt cream sauce (recipe, follows), optional


Directions

Spray 9-inch square baking pan with cooking spray. In large bowl
combine dry ingredients and raisins. In med bowl combine remaining
ingred. Add to dry ingred; stir til smooth. Pour into prepared pan.
Bake in 350 degree oven 35 minutes or until toothpick inserted in
center comes out clean. Cool in pan on wire rack. If desired, serve
with Fat Free Yogurt Cream Sauce. Makes
16 servings.

Fat-Free Yogurt Cream Sauce: Line strainer with paper coffee filter
or cheesecloth layers. Add 1 cup nonfat vanilla yogurt; set over a
bowl and refrigerate 4 hours. Discard drained liquid. Combine
thickened yogurt and 1/2 cup sifted confectioners sugar; stir until
smooth. Makes about 1/2 cup.

Each serving (without sauce) provides; 0 g total ft, 0 mg
cholesterol, w 130 Calories, 3 g protein, 29 g carbohydrate, 150 mg
sodium. Submitted By RHOMMEL <RHOMMEL@IX.NETCOM.COM> On WED, 15 NOV
1995 172444 ~0500

Servings: 16

 

 

Diet Pumpkin Raisin Cake Recipe brought to you by Diet Recipes To-Go



Types of diet


The Glycaemic Index Diet
The glycaemic index nutrition system is reliant on the gi (or glycaemic index), a chart showing foods and an indicator of the speed with which the carbohydrates in the food gets converted to glucose in your system. The theory is that slow acting foods (ie those with a low Gi number), keep you satiated for longer and help you to eat less food without feeling you are always hungry.
It's also extremely good for diabetes sufferers, as the low GI foods are beneficial in preventing increases in glucose amount.

 

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Pumpkin Raisin Cake Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Pumpkin Raisin Cake Recipe brought to you by Recipes-To-Go