Diet Pumpkin Pie No5 - Pat Daley Recipe

The Recipe Instructions

Ingredients

1 unbaked pie shell
3 cup cooked pumpkin
3/4 cup brown sugar substitute
1 egg beaters equal to 4 eggs
1 can evaporated skimmed milk
1/2 tsp ginger
1 tsp nutmeg
1/2 tsp pumpkin pie spice

Directions

SOURCE; Posted on *P by Patricia Daley - ID#HWPS68A. MM format by
Ursula R. Taylor.
Mix up all ingredients well. Pour into unbaked pie shell.
Bake at 350~ for about 1 1/4 hours or until set.
Sorry folks no nutritional info available and I had to guess at number
of servings - since Pat gave none.
U.Taylor.

Servings: 8

Diet Pumpkin Pie No5 - Pat Daley Recipe brought to you by Diet Recipes To-Go

The brassica family, Wonderfoods that also help your Dieting (includes Arugula, Lettuce, Collard greens and Rutabaga) These cruciferous vegetables are rich in vitamins (including vitamin c and folate), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents and isothiocyanates. Amongst most other health and diet benefits, the nutrients in these are thought by experts to significantly lower the risk of getting cancer. The South Beach Diet The South Beach diet is a weight loss system started by Miami, florida-area cardiologist arthur agatston which encourages that dieters should be eating "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Agatston developed his weight loss regime for his cardiac patients, as a result of his detailed study of scientific data on other weight loss studies. Examples of good foods include, veal cutlets, skinless poultry, shellfish, provolone cheese, peanut butter, nonfat milk and certain vegetables, such as green beans, cauliflower and water chestnuts.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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