Diet Pumpkin Pie No5 - Pat Daley Recipe

The Recipe Instructions

Ingredients

1 unbaked pie shell
3 cup cooked pumpkin
3/4 cup brown sugar substitute
1 egg beaters equal to 4 eggs
1 can evaporated skimmed milk
1/2 tsp ginger
1 tsp nutmeg
1/2 tsp pumpkin pie spice

Directions

SOURCE; Posted on *P by Patricia Daley - ID#HWPS68A. MM format by
Ursula R. Taylor.
Mix up all ingredients well. Pour into unbaked pie shell.
Bake at 350~ for about 1 1/4 hours or until set.
Sorry folks no nutritional info available and I had to guess at number
of servings - since Pat gave none.
U.Taylor.

Servings: 8

Diet Pumpkin Pie No5 - Pat Daley Recipe brought to you by Diet Recipes To-Go

Weight loss diets The Atkins’ Diet First invented by doctor atkins in the 1960s, the atkins diet has been one of the most popular weight loss systems over the last few years. Popular with many famous celebrities, it enables weight reduction whilst encouraging you to eat many of the foods you love, like meat and cheeses. Unlike other diets, with the atkins diet it is considered good to eat fat and protein, it is carbohydrates that need to be avoided. It is often referred to as a low carbohydrate, high protein, nutrition system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, on the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil. The Atkins’ Diet Theory The theory of the atkins diet is that if we eat less carbohydrates, we will use the fat we already carry and we will reduce weight

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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