Diet Pumpkin Pie No1 - Diet Recipe

The Recipe Instructions

Ingredients

1 each 16 oz. can solid-pack pumokin - not, pumpkin pie
1 each 13 oz. can evaporated skim milk
1 each egg or egg substitute equal to one, egg
2 each egg whites
1/2 cup biscuit mix - bisquick now makes lo, w-fat version
2 tbsp sugar
8 package sugar substitute
2 tsp pumpkin pie spice
2 tsp vanilla extract

Directions

This was originally posted on *P by Lavena George ID #RMVF59B.
Heat oven to 350 degrees F. Lightly grease a 9 inch pie plate - or
spray with Pam. Place all ingredients in blender, food processor, or large
mixing bowl.
Blend 1 minute or beat 2 minutes with mixer. Pour into pie pan and bake
for 50 minutes or until center is puffed up.
Yield: 8 servings.
Exchanges = 1 1/2 bread.

Servings: 8

Diet Pumpkin Pie No1 - Diet Recipe brought to you by Diet Recipes To-Go

Flavonoid rich foods (inlcudes olive oil, spinach, garden pea & chamomile) The flavonoids found in these fruits and vegetables are thought by nutritionalists to have properties in fighting cancer. Experts who have been studying the effects of flavonoids believe they could have many other healthy properties, amongst them, anti-dermatitis and antitumor capabilities. Most also help you lose weight, so are ideal for including in your weight loss regime.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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