Diet Pumpkin Pie No1 - Diet Recipe

The Recipe Instructions

Ingredients

1 each 16 oz. can solid-pack pumokin - not, pumpkin pie
1 each 13 oz. can evaporated skim milk
1 each egg or egg substitute equal to one, egg
2 each egg whites
1/2 cup biscuit mix - bisquick now makes lo, w-fat version
2 tbsp sugar
8 package sugar substitute
2 tsp pumpkin pie spice
2 tsp vanilla extract

Directions

This was originally posted on *P by Lavena George ID #RMVF59B.
Heat oven to 350 degrees F. Lightly grease a 9 inch pie plate - or
spray with Pam. Place all ingredients in blender, food processor, or large
mixing bowl.
Blend 1 minute or beat 2 minutes with mixer. Pour into pie pan and bake
for 50 minutes or until center is puffed up.
Yield: 8 servings.
Exchanges = 1 1/2 bread.

Servings: 8

Diet Pumpkin Pie No1 - Diet Recipe brought to you by Diet Recipes To-Go

Types of diet The Zone Diet The Zone diet is a nutrition system primarily suggested by Barry Sears in a number of books and publications. The Zone diet isn’t distinctly a weight loss diet, but many zone diet followers claim that they actually reduce a few pounds by following the zone diet. The science claimed for the Zone Diet is that if you manage to gain control of the amount of two key hormones, (insulin and glucogen), then your body releases eicosanoids which, as a consequence puts the body in a state of equilibrium that is much more healthful than normal, which is known as the zone. Sears claims that when in the 'zone', your body is perfectly balanced and, as a consequence, doesn't convert energy to unsightly fat. The main method of the diet is to monitor and control the ratio of carbs to proteins, and to make sure your diet has plenty of Omega 3 and omega 6. The South Beach Diet The South Beach diet is a diet created by Miami-based cardiologist arthur agatston which encourages that dieters should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston developed this diet as an aid to patients with heart conditions, based on his detailed study of scientific research on other weight loss systems. Approved foods include, broiled ham, chicken breast, shrimp, parmesan cheese, pecan halves, lowfat yoghurt and some vegatables, such as asparagus, broccoli and turnips.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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