Diet Pumpkin Cream Pie Recipe

Diet Pumpkin Cream Pie Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 cup cold milk
2 package jell-o vanilla flavor instant puddi, ng and pie f
1 cup canned pumpkin
1 tsp pumpkin pie spice
1 cup thawed bird's eye whipped topping
9 inch baked pie shell, cooled


Directions

*Or use 1 package (6-serving size) Jell-O Vanilla Flavor Instant Pudding
with 1 1/2 cups cold milk.

Combine milk, pie filling mix, pumpkin, spice and whipped topping in a deep
norrow-bottom bowl. Beat at lowest speed of electric mix for 1 minute.
Pour into pour pie shell. Chill until set, at least 3 hours. Garnish with
additional whipped topping and pecans, if desired. Brought to you and yours
via Nancy O'Brion and her Meal-Master.

Servings: 1

 

 

Diet Pumpkin Cream Pie Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes garlic, white onions and spring onions)

The onion range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not much definitive proof available, allyl sulfides are also believed to reduce the symptoms of antiinflammatory effect, arteriosclerosis and physical exhaustion.

Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss regime.



 

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Pumpkin Cream Pie Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Pumpkin Cream Pie Recipe brought to you by Recipes-To-Go