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The Recipe Instructions |
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Ingredients
2 cup cold milk
2 package jell-o vanilla flavor instant puddi, ng and pie f
1 cup canned pumpkin
1 tsp pumpkin pie spice
1 cup thawed bird's eye whipped topping
9 inch baked pie shell, cooled
Directions
*Or use 1 package (6-serving size) Jell-O Vanilla Flavor Instant Pudding
with 1 1/2 cups cold milk.
Combine milk, pie filling mix, pumpkin, spice and whipped topping in a deep
norrow-bottom bowl. Beat at lowest speed of electric mix for 1 minute.
Pour into pour pie shell. Chill until set, at least 3 hours. Garnish with
additional whipped topping and pecans, if desired. Brought to you and yours
via Nancy O'Brion and her Meal-Master.
Servings: 1
Diet Pumpkin Cream Pie Recipe brought to you by Diet Recipes To-Go
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Wonder foods with carotenes (includes carrots, mangos and sweet potatoes) These colorful healthy superfoods are rich in alpha and beta carotenes thought by doctors to play a major part in preventing cancer, specifically of the the esophagus and stomach. The majority of these are also good for weight loss, so are ideal for including in your diet system. Super foods containing lycopene (includes apricots, papaya and tomatoes) The phytochemical lycopene is a simple compound used to color foods and a member of the carotenid family. It is the reason for the red colour of quite a few fruits and vegetables. Fortunately, unlike numerous healthy agents, this useful phytochemical does not become less effective if heated during cooking, but is observably strengthened by being heated. . Lycoprene's main medical value is that it behaves as an antioxidant and appears to be an asset in the battle to lower the risk of contracting cancer. This useful phytochemical is the strongest eliminator of singlet oxygen, which is linked with skin aging. It is also thought by many researchers to block the progression of atherosclerosis. |
