Diet Pumpkin Cider Bread Recipe

Diet Pumpkin Cider Bread Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 1/2 cup whole-wheat flour
2 tsp baking powder
1 tsp cinnamon
1/2 tsp nutmeg
2 eggs, beaten
1/2 cup unsweetened applesauce
1/4 cup sugar
1/2 cup apple cider
1/3 cup canned pumpkin
= (not pumpkin pie filling)


Directions

Preheat the oven to 350 degrees.

In a medium bowl, combine the whole-wheat flour, baking powder, cinnamon,
and nutmeg.

In a large bowl, combine the remaining ingredients. Add the dry
ingredients slowly to the large bowl and mix until blended. Do not
overbeat.

Pour the batter into a 9-inch loaf pan and bake for 40 minutes until the
tester comes out clean.

This recipe yields 9 servings. Serving size: One 1-inch slice.

Exchanges Per Serving: 2 Starch.

Nutrition Facts: Calories 167; Calories from Fat 16; Total Fat 2g;
Saturated Fat 0g; Cholesterol 47mg; Sodium 98mg; Carbohydrate 34g;
Dietary Fiber 4g; Sugars 9g; Protein 6g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 166 Calories; 2g Fat (8.7% calories
from fat); 6g Protein; 34g Carbohydrate; 5g Dietary Fiber; 42mg
Cholesterol; 124mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates.

NOTES : Recipe from "Flavorful Seasons Cookbook" by Robyn Webb, MS, (©
McGraw Hill - NTC, 1996)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Contributor: Robyn Webb, MS

Preparation Time: 0:00

Servings: 9

 

 

Diet Pumpkin Cider Bread Recipe brought to you by Diet Recipes To-Go



Foods containing lycopene
(includes melon, papaya and tomatoes)

The chemical lypcopene is a natural coloring compound and a member of the phytochemical group known as 'carotenids'. Lycopene is the reason for the dark red hue of some types of food.

Unlike most other vitamins, lycopene is not damaged if it is cooked, instead it is truly improved by cooking.

. Its main health contribution is that it works as an antioxidant and is thought to be of use in the fight to lower the chances of developing cancer.

This useful phytochemical is the most effective eliminator of singlet oxygen, which is correlated with aging of the skin. It's also thought by many researchers to impede the progression of atherosclerosis.



 

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Pumpkin Cider Bread Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Pumpkin Cider Bread Recipe brought to you by Recipes-To-Go