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The Recipe Instructions |
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Ingredients
2 1/2 cup whole-wheat flour
2 tsp baking powder
1 tsp cinnamon
1/2 tsp nutmeg
2 eggs, beaten
1/2 cup unsweetened applesauce
1/4 cup sugar
1/2 cup apple cider
1/3 cup canned pumpkin
= (not pumpkin pie filling)
Directions
Preheat the oven to 350 degrees.
In a medium bowl, combine the whole-wheat flour, baking powder, cinnamon,
and nutmeg.
In a large bowl, combine the remaining ingredients. Add the dry
ingredients slowly to the large bowl and mix until blended. Do not
overbeat.
Pour the batter into a 9-inch loaf pan and bake for 40 minutes until the
tester comes out clean.
This recipe yields 9 servings. Serving size: One 1-inch slice.
Exchanges Per Serving: 2 Starch.
Nutrition Facts: Calories 167; Calories from Fat 16; Total Fat 2g;
Saturated Fat 0g; Cholesterol 47mg; Sodium 98mg; Carbohydrate 34g;
Dietary Fiber 4g; Sugars 9g; Protein 6g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 166 Calories; 2g Fat (8.7% calories
from fat); 6g Protein; 34g Carbohydrate; 5g Dietary Fiber; 42mg
Cholesterol; 124mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates.
NOTES : Recipe from "Flavorful Seasons Cookbook" by Robyn Webb, MS, (©
McGraw Hill - NTC, 1996)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Contributor: Robyn Webb, MS
Preparation Time: 0:00
Servings: 9
Diet Pumpkin Cider Bread Recipe brought to you by Diet Recipes To-Go
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Foods containing lycopene (includes melon, papaya and tomatoes) The chemical lypcopene is a natural coloring compound and a member of the phytochemical group known as 'carotenids'. Lycopene is the reason for the dark red hue of some types of food. Unlike most other vitamins, lycopene is not damaged if it is cooked, instead it is truly improved by cooking. . Its main health contribution is that it works as an antioxidant and is thought to be of use in the fight to lower the chances of developing cancer. This useful phytochemical is the most effective eliminator of singlet oxygen, which is correlated with aging of the skin. It's also thought by many researchers to impede the progression of atherosclerosis. |