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The Recipe Instructions |
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Ingredients
2 1/2 cup whole-wheat flour
2 tsp baking powder
1 tsp cinnamon
1/2 tsp nutmeg
2 eggs, beaten
1/2 cup unsweetened applesauce
1/4 cup sugar
1/2 cup apple cider
1/3 cup canned pumpkin
= (not pumpkin pie filling)
Directions
Preheat the oven to 350 degrees.
In a medium bowl, combine the whole-wheat flour, baking powder, cinnamon,
and nutmeg.
In a large bowl, combine the remaining ingredients. Add the dry
ingredients slowly to the large bowl and mix until blended. Do not
overbeat.
Pour the batter into a 9-inch loaf pan and bake for 40 minutes until the
tester comes out clean.
This recipe yields 9 servings. Serving size: One 1-inch slice.
Exchanges Per Serving: 2 Starch.
Nutrition Facts: Calories 167; Calories from Fat 16; Total Fat 2g;
Saturated Fat 0g; Cholesterol 47mg; Sodium 98mg; Carbohydrate 34g;
Dietary Fiber 4g; Sugars 9g; Protein 6g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 166 Calories; 2g Fat (8.7% calories
from fat); 6g Protein; 34g Carbohydrate; 5g Dietary Fiber; 42mg
Cholesterol; 124mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates.
NOTES : Recipe from "Flavorful Seasons Cookbook" by Robyn Webb, MS, (©
McGraw Hill - NTC, 1996)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Contributor: Robyn Webb, MS
Preparation Time: 0:00
Servings: 9
Diet Pumpkin Cider Bread Recipe brought to you by Diet Recipes To-Go
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The Glycaemic Index Diet
The gi index diet is reliant on the gi index, a list showing foods and a score illustrating the speed with which the glucose and energy of the food type gets transformed to sugar in your blood stream. The theory is that slow acting foods (ie those foods with a low Gi number), suppress your appetite and help you to take in less food without being miserabl;e. It is also extremely useful for folk with diabetes, as the low GI foods are beneficial in managing increases in blood sugar amount. The low-cal diet In simple terms, a low calorie weight loss regime is based on the fact that if you are going to diet successfully, then you have to injest less calories than your body normally needs. What is a calorie? The calorie is the standard unit for energy measurement in dieting. The calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If something has higher calories, then it will provide your body with more energy to use when consumed. Foods low in calories include cabbage, radishes, water melon, low fat ham, and eggs. Foods high in flavonoids (inlcudes garlic, broccoli, garden pea and coriander) The compounds known as flavonoids present in these food types are thought by experts to have properties as anti-carcinogens. Medical experts investigating the nutritional effects of flavonoids think they might also have many other benefits to our wellbeing, amongst them, anti-candida and antiplatelet activities.. Most are low in calories, so are ideal for including in your weight loss program. |