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The Recipe Instructions |
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Ingredients
2 1/2 cup whole-wheat flour
2 tsp baking powder
1 tsp cinnamon
1/2 tsp nutmeg
2 eggs, beaten
1/2 cup unsweetened applesauce
1/4 cup sugar
1/2 cup apple cider
1/3 cup canned pumpkin
= (not pumpkin pie filling)
Directions
Preheat the oven to 350 degrees.
In a medium bowl, combine the whole-wheat flour, baking powder, cinnamon,
and nutmeg.
In a large bowl, combine the remaining ingredients. Add the dry
ingredients slowly to the large bowl and mix until blended. Do not
overbeat.
Pour the batter into a 9-inch loaf pan and bake for 40 minutes until the
tester comes out clean.
This recipe yields 9 servings. Serving size: One 1-inch slice.
Exchanges Per Serving: 2 Starch.
Nutrition Facts: Calories 167; Calories from Fat 16; Total Fat 2g;
Saturated Fat 0g; Cholesterol 47mg; Sodium 98mg; Carbohydrate 34g;
Dietary Fiber 4g; Sugars 9g; Protein 6g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 166 Calories; 2g Fat (8.7% calories
from fat); 6g Protein; 34g Carbohydrate; 5g Dietary Fiber; 42mg
Cholesterol; 124mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates.
NOTES : Recipe from "Flavorful Seasons Cookbook" by Robyn Webb, MS, (©
McGraw Hill - NTC, 1996)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Contributor: Robyn Webb, MS
Preparation Time: 0:00
Servings: 9
Diet Pumpkin Cider Bread Recipe brought to you by Diet Recipes To-Go
Weight loss dietsThe Atkins’ Diet Now nearly 5 decades old, the atkins diet is still widely used today. Although not accepted by all scientists, it allows fat reduction but still allows you to eat many of the foods you love, eg beef and egg and cheese. Unlike other diets, on the atkins diet you are supposed to eat fat and protein, avoiding carbohydrates almost completely. It is referred to as a low carbohydrate/high protein, nutrition system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The Atkins’ Diet Theory The theory of the popular atkins diet is that if we eat less carbs, our bodies will consume the fat we have stored and we will achieve weight loss The South Beach Diet The South Beach diet is a diet plan invented by Miami-based cardiologist arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston invented his nutritional system for people who have heart disease, as a result of his detailed analysis of scientific data completed on other weight loss regimes. Approved foods include, canadian bacon, chicken breast, clams, parmesan cheese, almonds, eggs and certain vegetables, like lentils, lettuce and turnips. The Glycaemic Index Diet The glycaemic index nutrition and weightloss system is based on the gi (or glycaemic index), a list showing food types and a score illustrating the speed that the glucose of the food type gets converted to sugar in your body. The claim is that slow release food types (ie with a low Gi score), keep you satisfied for a longer period of time and mean that you can cut down on food without starving yourself. It's also very good for sufferers from diabetes, as the low GI types of food are beneficial in minimizing rises in blood glucose secretion. |