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The Recipe Instructions |
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Ingredients
1/3 cup vegetable oil
2 tbsp sugar
2 eggs
3/4 cup cooked or canned pumpkin
1 cup unbleached enriched wt.flour
1 cup whole wheat flour
1 tbsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tsp ground cinnamon
1/2 cup raisins
1/4 cup lowfat milk or orange juice
Directions
Beat together the oil, sugar, eggs, and pumpkin until light and
fluffy. Combine the flours, baking powder, baking soda, salt,
cinnamon and raisins in a bowl. Stir into the creamed mixture with
the milk or orange juice.
Pour into an oiled 9 x 5 inch loaf pan. Bake at 350 F for 40 to 45
minutes.
1/15 recipe - 153 calories, 1 bread, 1/2 fruit, 1 fat 23 grams
carbohydrate, 3 grams protein, 6 grams fat 122 mg sodium, 117 mg
potassium, 37 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93
Servings: 15
Diet Pumpkin-Raisin Bread Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes garlic, onions and green onion) The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is insufficient definitive proof present, allyl sulphides are also thought by many researchers to reduce symptoms with colds, arteriosclerosis and fatigue. Foods containing allyl sulfides also have a low calorie count, so are ideal for including in your diet. The Zone Diet The Zone diet is a diet primarily detailed by Barry Sears in a series of books, publications and an associated web site. The Zone diet is not distinctly a fat reduction diet, although many zone diet fans discover that they actually manage to lose body weight by following the zone diet. The theory behind the Zone Diet is that if one can limit the levels of insulin and glucogen (both hormones), then your body releases eicosanoids which, in turn puts the body in a state of balance that is an awful lot more wholesome than normal, which followers of the diet, refer to as '"he zone". Sears holds the theory that if you get into this 'zone', your body is perfectly balanced and, because of this, doesn't need to build up stores of fat. The most important process of the zone diet is to control the exact ratio of carbs to proteins, and to make sure your diet has increased amounts of Omega 6 and omega 3 fish oils. |