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The Recipe Instructions |
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Ingredients
1/3 cup vegetable oil
2 tbsp sugar
2 eggs
3/4 cup cooked or canned pumpkin
1 cup unbleached enriched wt.flour
1 cup whole wheat flour
1 tbsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tsp ground cinnamon
1/2 cup raisins
1/4 cup lowfat milk or orange juice
Directions
Beat together the oil, sugar, eggs, and pumpkin until light and
fluffy. Combine the flours, baking powder, baking soda, salt,
cinnamon and raisins in a bowl. Stir into the creamed mixture with
the milk or orange juice.
Pour into an oiled 9 x 5 inch loaf pan. Bake at 350 F for 40 to 45
minutes.
1/15 recipe - 153 calories, 1 bread, 1/2 fruit, 1 fat 23 grams
carbohydrate, 3 grams protein, 6 grams fat 122 mg sodium, 117 mg
potassium, 37 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93
Servings: 15
Diet Pumpkin-Raisin Bread Recipe brought to you by Diet Recipes To-Go
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