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The Recipe Instructions |
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Ingredients
=== COOKIES ===
1/2 cup margarine
1/2 cup sugar
3 package Sweet'n Low
1 tsp vanilla extract
1 cup flour
4 egg whites
=== FILLING ===
1 package sugar-free vanilla or
chocolate pudding mix - (1.7 oz)
3 cup skim milk
1/4 cup blueberries or raspberries
Directions
Preheat oven to 350 degrees.
Prepare cookies: Cream together margarine, sugar, Sweet'n Low, and
vanilla. Add flour alternately with egg whites, mixing well after each
addition.
Measure 1 heaping tablespoonful of dough for each cookie. Place 3 inches
apart on a nonstick cookie sheet, pressing cookie batter with back of spoon
in circular motion to extend circle to 4 inches. Six cookies will fit on
each pan. Have muffin pan available for shaping after baking.
Bake cookies for 8 to 10 minutes or until golden around edges. Remove
cookies immediately with a spatula and gently form into the muffin tin with
hands, giving the cookie a cup shape. Return to oven and cook 5 minutes
more. Allow cookie shells to cool, remove from pan, and store in a tightly
covered tin.
Prepare filling: Prepare pudding with skim milk according to package
directions. Refrigerate until it is set.
When ready to serve, fill each cookie cup with about 3 tablespoons pudding.
Garnish each filled cup with a few fresh berries. Serve immediately.
This recipe yields 16 servings.
Exchanges Per Shell: 1 Starch, 1 Fat.
Nutrition Facts: Carbohydrates 17g; Protein 3g; Fat 6g; Calories 135;
Fiber 0.3g; Sodium 239mg; Cholesterol 1mg.
Comments: These cookie shells can also be filled with fresh fruits or
other fillings.
Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 124 Calories; 6g Fat (42.3% calories
from fat); 3g Protein; 15g Carbohydrate; trace Dietary Fiber; 1mg
Cholesterol; 104mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0
Non-Fat Milk; 1 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: Mary Abbott Hess
Preparation Time: 0:00
Servings: 16
Diet Pudding In Cookie Flowers Recipe brought to you by Diet Recipes To-Go
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