Diet Priscillas Rice-Crusted Pizza Recipe

Diet Priscillas Rice-Crusted Pizza Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 safflower oil, to coat baking sheet
2 cup cooked short-grain brown rice
2 eggs
1 cup grated lowfat mozzarella cheese
2 cup basic pizza sauce
1/2 tsp dried oregano
1/2 tsp dried basil
1/2 tsp minced garlic
1/4 cup grated parmesan cheese
1/4 cup sliced marinated artichoke hearts
1/4 cup sliced pitted black olives


Directions

1. Preheat oven to 450 degrees F. Lightly oil a large baking sheet.

2. In a large bowl mix together rice, eggs, and mozzarella. Press into
baking sheet to form a thick crust. Bake crust until lightly browned (15 to
20 minutes).

3. In a large bowl combine pizza sauce, oregano, basil, and garlic. Spoon
over baked crust. Top with Parmesan, artichoke hearts, and olives. Bake 10
more minutes, then slice and serve.

NOTES : This pizza recipe provides an innovative way to use leftover cooked
rice-mix it with herbs, cheese, and eggs, and press it into a pizza pan.
The crust comes out chewy and slightly crisp on the bottom and is a real
favorite of children. Make it in a large sheet pan for the next block party
or children's birthday. Recipe by: the California Culinary Academy

Servings: 8

 

 

Diet Priscillas Rice-Crusted Pizza Recipe brought to you by Diet Recipes To-Go



The brassicas, Healthy superfoods that also help with your Weight loss
(includes Arugula, Fresh green beans, Turnip greens and Rutabaga)
Known as cruciferous vegetables, these are rich in vitamins (folate and vitamin c), minerals (selenium and potassium, for example), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..

In addition to their numerous other health giving properties, some of these nutrients are believed to significantly lower the risk of getting cancer.



Foods containing allyl sulfides
( includes pickled shallots, onions and spring onions)

The onion, leek and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is little scientific evidence obtainable, allyl sulphides are also thought by many experts to reduce the symptoms of blood circulation, high blood pressure and insomnia.

Foods containing allyl sulfides are also good for weight loss, so make sure you add them to your weight loss regime.



 

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Priscillas Rice-Crusted Pizza Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Priscillas Rice-Crusted Pizza Recipe brought to you by Recipes-To-Go