Diet Prime Rib Of Beef Recipe

Diet Prime Rib Of Beef Recipe brought to you by Diet Recipes To-Go
recipes index


Special Offers



  
   


 
The Recipe Instructions
 

 

Ingredients

3 lb beef rib eye roast - (to 4), well t
= (small end)
1 tsp salt
1/2 tsp freshly-ground black pepper
1 bunch watercress, cleaned, stemmed
= (or arugula leaves)


Directions

Heat oven to 350 degrees. Place roast, fat-side up, on rack in shallow
roasting pan. Insert ovenproof meat thermometer in thickest part. Roast 1
1/2 hours for medium-rare (135 degrees on thermometer), 1 3/4 to 2 hours
for medium (150 degrees ). Remove from oven; let roast rest for 15 minutes
(to allow juices to redistribute. Temperature of roast will rise an
additional 10 degrees).

Add 1/2 cup water to roasting pan, and scrape up dried-on bits with a
wooden spoon; strain. Serve this beef jus alongside the sliced beef.
Garnish with watercress.

This recipe yields 4 servings.

Protein: 73 grams
Fat: 65 grams
Calories: 902

Description:
"A simple recipe, your essential piece of equipment here is a reliable
meat thermometer."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"05-30-2003 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 1 Calories; trace Fat (5.3% calories
from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 536mg Sodium. Exchanges: 0 Vegetable.


Nutr. Assoc. : 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 4

 

 

Diet Prime Rib Of Beef Recipe brought to you by Diet Recipes To-Go



Weight loss diets


The South Beach Diet
The South Beach diet is a diet started by Miami-based cardiologist arthur agatston which stresses that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed this diet as an aid to patients with heart conditions, based on his analysis of scientific research completed on other diets.
Approved foods include, lean beef, turkey bacon, oysters, parmesan cheese, almonds, lowfat or nonfat milk and some vegatables, like butter beans, cauliflower and snow peas.

 

[TOP]

 


Prime Rib Of Beef Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Prime Rib Of Beef Recipe brought to you by Recipes-To-Go