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The Recipe Instructions |
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Ingredients
1 large scoop low-fat cottage cheese
3 to 4 rye crisp crackers
1 hard-boiled egg, cut into wedges
1/2 fresh tomato, cut into wedges
1/4 cucumber, thinly sliced
1/4 green pepper, seeded and thinly sli, ced
1 or:
1/4 fresh pineapple, diced
1/2 fresh peach, peeled and sliced
1/4 fresh papaya, peeled and sliced
Directions
lettuce leaves, washed and well dried
1. Arrange lettuce on individual serving plate. 2. Mound cottage
cheese in center, and set crackers around edges; encircle with
vegetables or fruits. Plain cottage cheese can also be enlivened with
a variety of other fresh vegetables, raw or lightly steamed, and
fruits, fresh or canned (without added sugar).
Servings: 1
Diet President Nixons Diet Special Recipe brought to you by Diet Recipes To-Go
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Super foods containing lycopene (includes grapefruit, papaya & baby jackfruit) The chemical lypcopene is a natural chemical compound and one of the same family of phytochemicals as carotene. It is the agent responsible for the red hue of quite a few types of food. Usefully, unlike numerous other nutritional compounds, lycopene does not become less effective if subjected to heat, but is actually increased in efficacy by being cooked. . Its key nutritional contribution is that it works as an antioxidant and is believed to be of use in the fight to lower the chances of contracting cancer. Lycopene is the most potent quencher of singlet oxygen, which is connected with skin aging. It is also thought by many experts to block the progression of atherosclerosis. |