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The Recipe Instructions |
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Ingredients
1 lb medium prawns
1 cup white wine
1 1/2 tbsp smooth peanut butter
2 tbsp safflower oil
1 1/2 tbsp light honey
2 tbsp low-sodium soy or tamari sauce
2 tsp rice vinegar
1/2 tsp dark sesame oil
1/2 tsp cayenne pepper
1 tbsp minced green onion
1 1/2 tsp ground coriander
1/2 tsp ground cumin
4 cup steamed rice, (optional)
Directions
1. Wash prawns, peel, and devein. Place in a large saucepan with wine. Cook
over medium-high heat until they turn bright pink. Set aside.
2. In a small bowl mix together peanut butter and safflower oil until
smooth. Add honey, soy sauce, vinegar, sesame oil, cayenne, green onion,
coriander, and cumin. Mix well, then add prawns. Place prawns and sauce in
saucepan and reheat. Serve over steamed rice (if desired).
NOTES : A spicy Indonesian recipe, Prawns with Peanut Sauce blends the
aromatic flavors of peanuts, coriander, cumin, and cayenne pepper in a
rich-tasting sauce. This dish can be prepared ahead if you follow one rule
of thumb: Undercook prawns slightly, then freeze in their poaching liquid.
When the prawns are reheated, they will not have the rubbery texture of
overcooked fish. Since this entree is rich in taste and appearance, plain
steamed rice and a light spinach or endive salad make suitable
accompaniments. Recipe by: the California Culinary Academy
Servings: 4
Diet Prawns With Peanut Sauce Recipe brought to you by Diet Recipes To-Go
Weight loss systemsThe South Beach Diet The South Beach diet is a diet system created by Dr. arthur agatston, a cardiologist from miami, usa, which emphasizes that dieters should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Agatston developed his weight loss regime for people who have heart disease, as a consequence of his detailed study of scientific research completed on other dietary studies. Good foods include, veal cutlets, chicken breast, oysters, cottage cheese, pistachios, eggs and some vegatables, such as lentils, broccoli and spinach. |