Diet Practically No-Fat Chocolate Souffle Cake Recipe

Diet Practically No-Fat Chocolate Souffle Cake Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 nonstick vegetable oil spray
14 tbsp sugar
2/3 cup walnuts, toasted
1/2 cup unsweetened cocoa powder
3 tbsp vegetable oil
8 large egg whites
1 pinch salt
1 powdered sugar


Directions

Preheat oven to 350 F. Line bottom of 8-inch springform pan with
2-3/4-inch high sides with parchment paper. Spread pan and paper with
vegetable oil spray. Sprinkle pan with 2 tablespoons sugar. Finely
grind nuts with 2 tablespoons sugar in processor. Transfer nut
mixture to large bowl. Mix in 10 tablespoons sugar and cocoa, then
oil. Using electric mixer, beat egg whites and salt in large bowl
until soft peaks form. Fold whites into cocoa mixture in 3 additions.
Spoon batter into prepared pan; smooth top. Bake until cake puffs and
tester inserted into center comes out with moist crumbs attached,
about 30 minutes. Cool cake in pan on rack about 30 minutes. (Cake
may fall.) Cut around pan sides to loosen cake. Remove sides of pan
and cool cake completely. Sprinkle cake with powdered sugar.

Servings: 8

 

 

Diet Practically No-Fat Chocolate Souffle Cake Recipe brought to you by Diet Recipes To-Go



Diet information


The South Beach Diet
The South Beach diet is a diet plan started by Dr. arthur agatston which encourages that one should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston developed his nutritional system as an aid to patients with heart conditions, based on his detailed study of scientific data completed on other dietary studies.
"good" foods include, canadian bacon, turkey bacon, shrimp, low or fat free cheeses, pistachios, lowfat yoghurt and some vegatables, such as kidney beans, cucumbers and sprouts.


The Glycaemic Index Diet
The gi index diet is based on the gi (or glycaemic index), a list showing foods and an indicator of the rapidity with which the glucose in the food gets changed to sugar in the dieters body. The believe is that long-acting types of food (ie with a low Glycaemic index score), suppress your appetite for longer and help you to eat less food without feeling hungry.
It is also extremely good for folk with diabetes, as the low GI types of food are helpful in managing increases in blood glucose amount.

 

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Practically No-Fat Chocolate Souffle Cake Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Practically No-Fat Chocolate Souffle Cake Recipe brought to you by Recipes-To-Go