Diet Potato Chowder Recipe

Diet Potato Chowder Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

4 cup potatoes, peel & dice
1/2 cup onion, finely chopped
1 cup carrot, grated
1 tsp salt, optional
1/4 tsp pepper
1 tbsp dried parsley, flakes
4 tsp chicken bouillon, low sodium
1 ; vegetarian
6 cup skim milk
1/2 cup flour, all-purpose
1 paprika, sprinkle


Directions

Dutch oven or kettle, combine potatoes, onion, carrot, salt, pepper,
parsley flakes and bouillon.

Add enough water to just cover veggies; cook until veggies are tender,
about 15 - 20 min.

Do not drain.

Measure 1 1/2 C milk and add flour to milk, stirring with wire whisk.

Stir until blended.

Simmer for 15 min on low heat and thicken.

Garnish with paprika. From Fatfree Digest April-May 1994, Formatting
by Sue Smith (using MMCONV)

Preparation Time: The M

Servings: 10

 

 

Diet Potato Chowder Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes garlic, white onions and welsh onion)

The onion and garlic range of vegetables is high in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little definitive proof published, allyl sulfides are also thought to reduce the symptoms of blood circulation, high blood pressure and physical exhaustion.

Foods containing allyl sulfides also have a low calorie count, so should be included in your diet.



 

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Potato Chowder Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Potato Chowder Recipe brought to you by Recipes-To-Go