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The Recipe Instructions |
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Ingredients
1 1/3 lb skinless boneless center-cut
dried salt cod
1/2 red onion, sliced
1/2 red pepper, cut thin strips
1/2 green pepper, cut thin strips
2 celery stalks, cut 1/2" slices
1 small tomato, sliced
2 garlic cloves, pressed
2 tbsp extra-virgin olive oil
3/4 cup controlled carb tomato sauce
= (such as Raos)
Directions
Place in cod in a large bowl with water to cover by 2 inches. Soak 1 day,
changing water once or twice. Remove cod from water; pat dry and break
into chunks.
Heat oven to 350 degrees. In a 9- by 13-inch baking pan, toss onion,
peppers, celery, tomato, and garlic with olive oil. Gently mix in cod and
tomato sauce. Cover with aluminum foil; bake 1 1/2 hours until fish is
soft and flavors are blended.
This recipe yields 4 servings.
Carbohydrates: 9 grams
Net Carbs: 7 grams
Fiber: 2 grams
Protein: 96 grams
Fat: 10.5 grams
Calories: 536
Description:
"This recipe requires a bit of planning because the cod needs to be
soaked in water for one day. After that, its just mixing ingredients
and baking unattended."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-03-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 87 Calories; 7g Fat (68.3% calories
from fat); 1g Protein; 6g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;
22mg Sodium. Exchanges: 1 Vegetable; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Portuguese Cod (Bacalao) In Tomato Sauce Recipe brought to you by Diet Recipes To-Go
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