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The Recipe Instructions |
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Ingredients
2 Gala apples, chopped
= (or use red delicious)
2 bananas, sliced
1 cup green grapes
2 tbsp raisins
2 tbsp honey
2 tbsp canola oil
1/3 cup orange juice
1 tbsp poppy seeds
1 tsp lemon juice
Directions
Combine the apples, bananas, grapes, and raisins in a serving bowl. Whisk
together the remaining ingredients and pour over the fruit. Refrigerate
for 1 to 2 hours before serving.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 2 Fruit, 1 Monounsaturated Fat.
Nutrition Facts: Calories 171; Calories from Fat 48; Total Fat 5g;
Saturated Fat 1g; Cholesterol 0mg; Sodium 2mg; Carbohydrate 33g;
Dietary Fiber 3g; Sugars 27g; Protein 1g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
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Per Serving (excluding unknown items): 131 Calories; 5g Fat (34.7% calories
from fat); 1g Protein; 22g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 2mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Fruit;
1 Fat; 1/2 Other Carbohydrates.
NOTES : Recipe from "Memorable Menus Made Easy" by Robyn Webb, (© American
Diabetes Association, 1997)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Contributor: Robyn Webb
Preparation Time: 0:00
Servings: 6
Diet Poppyseed Fruit Salad Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes garlic, onions and spring onions) The alliaceae family of vegetables is high in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is not enough, scientific proof available, allyl sulphides are also thought by nutritionalists to help with antiinflammatory effect, sterilization and diabetes. Foods containing allyl sulfides are also low in calories, so you should add them to your weight loss regime. |