|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
3 cup popped corn
3 cups = one serving.
Directions
For a TV snack, or something to take to the show or the ball game that
stays fresh and crisp, try seasoned popcorn.
Pop corn without fat using directions on popper and season to taste
with any of the following:
Butter Flavored Salt Taco Seasoning Garlic Salt Onion Salt Parmeson
Cheese Dried Herbs Hickory Flavored Salt (Great outdoors) Seasoned
Salt
* To share with your feathered friends:
String left-over popcorn and hang outside for a healthy treat for
the
birds. It's fun to watch them eat! In the bleak winter months the
birds would love a bit of bacon fat rubbed on the left-over corn.
1 serving (3 cups) = 80 cal, 1 bread serving. C = 15 P = 3 F = Trace
Approved by the American Diabetes Assoc.
Servings: 1
Diet Popcorn Snacks Recipe brought to you by Diet Recipes To-Go
Types of dietThe Atkins’ Diet Developed by dr. robert atkins in the 1960s, the atkins diet has been one of the most popular weight loss systems over the last few years. Although highly controversial, it allows weight loss whilst allowing you to eat many foods that are not normally available to dieters, such as bacon and some dairy produce. Unlike other diets, on the atkins diet it is considered good to eat fat and protein, it is carbohydrates that need to be avoided. Because of this, it is known as a low carb/high protein, nutrition and weightloss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil. The Zone Diet The Zone diet is a nutrition system first detailed by Barry Sears in a series of books, publications and an accompanying website. The Zone diet isn’t expressly a weight loss diet, but many followers find that they seem to lose weight by following the zone diet. The science claimed for the Zone Diet is that if one can manage to control the secretion of two important hormones, (insulin and glucogen), then anti-inflammatory chemicals are released which puts the body in a balanced state that is a lot more healthful than usual, which followers of the diet, refer to as '"he zone". Sears states that if you get into this 'zone', your body is working at its most efficient and, because of this, does not build up layers of fat. The key process of the zone system is to maintain the precise ratio of carbs to proteins, and to make sure your diet has increased amounts of Omega 3 and omega 6. The South Beach Diet The South Beach diet is a weight loss system invented by Miami, florida-area cardiologist arthur agatston which stresses that one should consume "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Doctor agatston invented his dietary regime for his cardiac patients, as a consequence of his detailed analysis of scientific data on other weight loss systems. Good foods include, lean beef, turkey breast, shrimp, cottage cheese, pistachios, nonfat yoghurt and certain vegetables, like kidney beans, cucumbers and sprouts. |