Diet Popcorn Snacks Recipe

The Recipe Instructions

Ingredients

3 cup popped corn
3 cups = one serving.

Directions

For a TV snack, or something to take to the show or the ball game that
stays fresh and crisp, try seasoned popcorn.

Pop corn without fat using directions on popper and season to taste
with any of the following:

Butter Flavored Salt Taco Seasoning Garlic Salt Onion Salt Parmeson
Cheese Dried Herbs Hickory Flavored Salt (Great outdoors) Seasoned
Salt

* To share with your feathered friends:
String left-over popcorn and hang outside for a healthy treat for
the
birds. It's fun to watch them eat! In the bleak winter months the
birds would love a bit of bacon fat rubbed on the left-over corn.

1 serving (3 cups) = 80 cal, 1 bread serving. C = 15 P = 3 F = Trace
Approved by the American Diabetes Assoc.

Servings: 1

Diet Popcorn Snacks Recipe brought to you by Diet Recipes To-Go

Healthy foods with carotenes (includes cilantro, turnip greens and sweet potatoes) These orange and green healthy plants are rich in alpha and beta carotenes believed by experts be a key nutrient in minimising the risk of cancer, specifically of the the lung, esophagus and stomach. Many are also low in calories, so should be included in your diet. Superfoods rich in flavonoids (inlcudes onion, fennel, soy & chamomile) The flavonoids which exist in these food types are believed to be helpful as cancer fighters. Experts studying the nutritional effects of flavonoids think they could have many other benefits to our wellbeing, amongst them, anti-viral and antioxidant powers. A good number are also low in calories, so are ideal for including in your weight loss program. A low calorie weight loss regime In a nutshell, low calorie diet is based on the fact that if you plan to become thinner, it is essential to consume fewer calories than you need for exercise. So what is a calorie? The calorie is the standard unit for energy measurement in dieting. The calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If your meal has higher calories, then it will gives you more energy to use when your body digests it. Low calorie foods include boiled potatoes, cucumbers, grapefruit, low fat ham, and low-fat cheese.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Popcorn Snacks Recipe brought to you by Recipes-To-Go