Diet Popcorn Snacks Recipe

The Recipe Instructions

Ingredients

3 cup popped corn
3 cups = one serving.

Directions

For a TV snack, or something to take to the show or the ball game that
stays fresh and crisp, try seasoned popcorn.

Pop corn without fat using directions on popper and season to taste
with any of the following:

Butter Flavored Salt Taco Seasoning Garlic Salt Onion Salt Parmeson
Cheese Dried Herbs Hickory Flavored Salt (Great outdoors) Seasoned
Salt

* To share with your feathered friends:
String left-over popcorn and hang outside for a healthy treat for
the
birds. It's fun to watch them eat! In the bleak winter months the
birds would love a bit of bacon fat rubbed on the left-over corn.

1 serving (3 cups) = 80 cal, 1 bread serving. C = 15 P = 3 F = Trace
Approved by the American Diabetes Assoc.

Servings: 1

Diet Popcorn Snacks Recipe brought to you by Diet Recipes To-Go

Foods containing allyl sulfides ( includes eschalot, white onions and welsh onion) The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Although there is not much real proof at hand, allyl sulphides are also believed to help with colds, sterilization and physical exhaustion. Foods containing allyl sulfides are also low in calories, so you should add them to your diet. Carotenoid foods (includes paprika, turnip greens and tomato puree) These orange and green vegetables and fruits are rich in carotenes (alpha and beta) believed by scientists be a key nutrient in helping prevent cancer, particularly those cancers involving the lungs. Most also help you lose weight, so are ideal for including in your weight loss program.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Popcorn Snacks Recipe brought to you by Recipes-To-Go