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The Recipe Instructions |
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Ingredients
2 cup unsalted popped corn
3 egg whites
1/2 tsp baking powder
1/4 tsp salt
1/4 tsp cream of tartar
2 tbsp granulated sugar replacement
Directions
Place popped corn in food processor or food grinder. Grind into
kernel-size pieces.
Beat egg whites until frothy and add baking powder, salt and cream of
tartar. Beat into stiff peaks. Add sugar replacement, beating until
well blended. Fold popcorn pieces into stiffly beaten egg whites.
Drop by teaspoonfuls onto lightly greased cookie sheets.
Bake at 350 F for 12 to 14 minutes or until lightly browned. Yield 36
cookies.
Exchange 6 cookies: Negligible, 16 calories in 6 cookies.
Source: Diabetic Candy, Cookie & Dessert Cookbook by Mary Jane
Finsand c. 1982 Shared but not tested by Elizabeth Rodier, Nov 93.
Servings: 6
Diet Popcorn Drops Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a diet plan created by Florida-based cardiologist arthur agatston which emphasizes that dieters should be eating "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston invented his system for his cardiac patients, as a consequence of his detailed analysis of scientific data completed on other dietary studies. Good foods include, lean beef, turkey breast, prawns, feta cheese, almonds, lowfat milk and some vegatables, such as green beans, broccoli and water chestnuts. Brassicas, Healthy superfoods that help with Dieting (examples: Arugula, Boiled potatoes, Mustard greens and Napa) Known as cruciferous vegetables, these are rich in vitamins (eg.vitamin c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents and isothiocyanates. In addition to their many other health and weight loss benefits, the isothiocyanates in these are believed by doctors to reduce the risk of cancer. |