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The Recipe Instructions |
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Ingredients
8 cup popped corn
2 cup cheddar cheese goldfish
1 cup plain bread croutons
1 cup tiny pretzels
2 tbsp butter
1 tsp worchestershire sauce
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp chili powder
Directions
Combine first 4 ingredients in bowl. Combine margarine and worchestershire
sauce. Drizzle over popcorn.
Combine seasonings and sprinkle over mixture, tossing well. Spread on
cookie sheet and bake 350~F for 15 minutes stirring once. Let cool in oven
and store in airtight container when cool. Makes 11 cups.
Servings: 11
Diet Popcorn-Goldfish Snack Recipe brought to you by Diet Recipes To-Go
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Foods high in flavonoids (inlcudes onion, asparagus, scarlet runner bean & chamomile) The large family of compounds known as flavonoids found in these natural foods are believed to be helpful as cancer fighters. Experts researching the properties of flavonoids think they may well have most other healthy benefits, including, but not limited to, anti-allergic and antiplatelet properties. Most are also low in calories, so you should add them to your weight loss regime. Brassicas, Wonderfoods that help with Your diet (eg. Broccoli, Celery, Tatsoi and Napa) These cruciferous vegetables have large amounts of vitamins (eg.vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol. Amongst many health benefits, a few of these nutrients are thought to help reduce the cancer risk. The Zone Diet The Zone diet is a diet system first created by Barry Sears in a series of books, publications and an associated web site. The Zone diet isn’t particularly a weight reduction diet, however many followers find that they manage to lose weight by following the zone diet. The scientific theory behind the Zone Diet is that if one can limit the secretion of insulin and glucogen (two hormones), then anti-inflammatory chemicals are released which, as a result puts your body in a state of balance which is an awful lot more healthy than normal, which, not surprisingly, is known as 'the zone'. Sears holds the theory that when your body is in this 'zone' it is working at its most efficient and, because of this, does not build up fat. The main process of the system is to monitor and control the exact ratio of carbohydrates to proteins, and to make sure your diet has high levels of Omega 3 and omega 6. |
