Diet Pocket Bread Recipe

The Recipe Instructions

Ingredients

6 cup whole-wheat flour
1 tbsp honey
1 tbsp active dry yeast
2 cup water, very warm (120)

Directions

Recipe by: McDougall In a large bowl, mix 2 cups flour and yeast. Mix
the honey in the warm water. Add the water to the flour mixture and
beat for 2 minutes at medium speed of electric mixer, scraping bowl
occasionally. (Or beat 150 strokes by hand.) Stir in enough flour to
make soft dough. Turn out onto a lightly floured board. Knead until
smooth and elastic, about 8-10 minutes, adding more flour if it is
too sticky. Place in bowl. Cover and let rise in a warm place until
doubled in bulk, about 1 hour. Punch dough down, turn onto lightly
floured board. Cover, let rest 30 minutes. Divide dough into 10 equal
pieces. Shape each into a ball. On a lightly floured board, roll each
ball into a 6 inch circle. Place on a lightly floured baking sheet.
Bake on bottom rack of preheated 450 degree oven. Bake about 5
minutes. Tops will not be brown. To brown tops, place under broiler 3
inches from heat, for 1 minute. From the collection of Sue Smith,
S.Smith34, Uploaded June 16, 1994

Servings: 5

Diet Pocket Bread Recipe brought to you by Diet Recipes To-Go

Diet types The Zone Diet The Zone diet is a nutrition system first detailed by Barry Sears in a series of books, publications and an associated web site. The Zone diet isn’t exactly a weight reduction diet, but many zone diet followers discover that they really lose weight when following it. The main theory behind the Zone Diet is that if you gain control of the secretion of the hormones 'insulin' and 'glucogen', then anti-inflammatory chemicals are released which, as a consequence puts the body in a state of balance which is much, much more healthy than it normally is, which followers of the diet, refer to as '"he zone". Sears states that when in the 'zone', your body is working at its best and, as a result, doesn't build up layers of fat. The key process of the zone diet is to keep tight control over the precise ratio of carbohydrates to proteins, and to ensure you get plenty of Omega 3 fish oils.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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