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The Recipe Instructions |
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Ingredients
LOW CHOLESTEROL
3 1/2 lb 4-pound roasting chicken
4 leeks
4 carrots
4 onions
2 turnips
1 dash pepper
1 tsp thyme
1 salt
3 lb head of cabbage, (optional)
Directions
Place the chicken in a large pan, surround with the vegetables and add hot
water to come about 2/3 of the way up the chicken. Add thyme, dash pepper,
and salt. Cover and cook at a bare simmer for 50 minutes or until just
about done. If you wish, you may add a small head of cabbage, cut into
fourths or sixths, and continue cooking for about 15 minutes. Remove skin
and serve the chicken with the vegetables.
Note: If you wish to serve the broth with the chicken, prepare the recipe
ahead of time and refrigerate so that hardeded fat can be removed.
American Heart Association 1968-1972
Servings: 1
Diet Poached Chicken Recipe brought to you by Diet Recipes To-Go
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Superfoods containing flavonoids (inlcudes lettuce, brussels sprouts, soy and thyme) The nutrients known as flavonoids present in these natural foods are believed to be good as cancer fighters. Researchers researching the properties of flavonoids believe they may also have many other benefits to our health, amongst them, antiviral and antioxidant capabilities. Most are also low in calories, so you should add them to your weight loss program. The brassica family, Superfoods that also help with your Your diet (examples: Broccoli, Cauliflower, Turnip greens and Horseradish) Vegetablesi in the brassica family are jam-packed with vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates. In addition to their most other health and weight loss benefits, some of these nutrients are believed to significantly lower the risk of getting cancer. |