|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
1 1/2 cup unbleached white flour
1 cup whole-wheat flour
2 tsp baking powder
2 eggs, beaten
1/4 cup sugar
1/2 cup unsweetened applesauce
2 tbsp canola oil
1 cup evaporated skim milk
1 tsp lemon extract
2 tsp lemon peel
1 cup finely-diced plums
Nonstick cooking spray, as needed
2 plums, seeds removed, and
cut into thin slices
Directions
Preheat the oven to 350 degrees. In a medium bowl, combine the flours and
baking powder. Set aside.
In a large bowl, combine the eggs, sugar, applesauce, oil, milk, extract,
and lemon peel. Mix well. Slowly add the dry ingredients to the large
bowl and mix well. Fold in the plums.
Pour the batter into a loaf pan that has been sprayed with nonstick cooking
spray. Lay the plum slices on top. Bake for 40 to 45 minutes until a
toothpick comes out clean. If necessary, cover the top loosely with foil
so the plum slices do not overbake. Remove cake from oven and let cool for
10 minutes in the pan. Remove cake from pan and let cool completely.
This recipe yields 9 servings. Serving size: One 1-inch slice.
Exchanges Per Serving: 2 1/2 Starch, 1/2 Monounsaturated Fat.
Nutrition Facts: Calories 235; Calories from Fat 44; Total Fat 5g;
Saturated Fat 1g; Cholesterol 48mg; Sodium 129mg; Carbohydrate 41g;
Dietary Fiber 3g; Sugars 12g; Protein 8g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 146 Calories; 4g Fat (26.4% calories
from fat); 5g Protein; 22g Carbohydrate; 2g Dietary Fiber; 43mg
Cholesterol; 154mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0
Fruit; 1/2 Non-Fat Milk; 1 Fat; 1/2 Other Carbohydrates.
NOTES : Recipe from "Flavorful Seasons Cookbook" by Robyn Webb, MS, (©
McGraw Hill - NTC, 1996)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: Robyn Webb, MS
Preparation Time: 0:00
Servings: 9
Diet Plum Bread Recipe brought to you by Diet Recipes To-Go
Weight loss systemsThe Zone Diet The Zone diet is a nutrition and weight loss system initially advocated by Barry Sears in a series of books. The Zone diet isn’t expressly a fat reduction diet, but many zone diet followers discover that they reduce weight by following it. The 'science' claimed for the Zone Diet is that if one can control the levels of two important hormones, (insulin and glucogen), then your body releases eicosanoids which puts the body in a state of equilibrium which is much, much more wholesome than normal, which, not surprisingly, is known as 'the zone'. Sears alleges that if you get into this 'zone', your metabolism is perfectly balanced and, as a result, doesn't need to convert surplus energy to fat. The main process of the system is to control the exact ratio of carbohydrates to proteins, and to dose yourself with high levels of Omega 3 and omega 6. |