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The Recipe Instructions |
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Ingredients
1 1/2 cup unbleached white flour
1 cup whole-wheat flour
2 tsp baking powder
2 eggs, beaten
1/4 cup sugar
1/2 cup unsweetened applesauce
2 tbsp canola oil
1 cup evaporated skim milk
1 tsp lemon extract
2 tsp lemon peel
1 cup finely-diced plums
Nonstick cooking spray, as needed
2 plums, seeds removed, and
cut into thin slices
Directions
Preheat the oven to 350 degrees. In a medium bowl, combine the flours and
baking powder. Set aside.
In a large bowl, combine the eggs, sugar, applesauce, oil, milk, extract,
and lemon peel. Mix well. Slowly add the dry ingredients to the large
bowl and mix well. Fold in the plums.
Pour the batter into a loaf pan that has been sprayed with nonstick cooking
spray. Lay the plum slices on top. Bake for 40 to 45 minutes until a
toothpick comes out clean. If necessary, cover the top loosely with foil
so the plum slices do not overbake. Remove cake from oven and let cool for
10 minutes in the pan. Remove cake from pan and let cool completely.
This recipe yields 9 servings. Serving size: One 1-inch slice.
Exchanges Per Serving: 2 1/2 Starch, 1/2 Monounsaturated Fat.
Nutrition Facts: Calories 235; Calories from Fat 44; Total Fat 5g;
Saturated Fat 1g; Cholesterol 48mg; Sodium 129mg; Carbohydrate 41g;
Dietary Fiber 3g; Sugars 12g; Protein 8g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
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Per Serving (excluding unknown items): 146 Calories; 4g Fat (26.4% calories
from fat); 5g Protein; 22g Carbohydrate; 2g Dietary Fiber; 43mg
Cholesterol; 154mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0
Fruit; 1/2 Non-Fat Milk; 1 Fat; 1/2 Other Carbohydrates.
NOTES : Recipe from "Flavorful Seasons Cookbook" by Robyn Webb, MS, (©
McGraw Hill - NTC, 1996)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: Robyn Webb, MS
Preparation Time: 0:00
Servings: 9
Diet Plum Bread Recipe brought to you by Diet Recipes To-Go
Weight loss dietsThe Zone Diet The Zone diet is a nutrition system initially devised by Barry Sears in a series of books, publications and an associated website. The Zone diet is not distinctly a weight loss diet, however many people believe that they really reduce weight by following it. The supposed science behind the Zone Diet is that if you can control the secretion of insulin and glucogen (two hormones), then anti-inflammatory chemicals are released which, as a consequence puts the body in a state of balance that is far more healthy than normal, which followers of the diet, refer to as '"he zone". Sears holds the theory that a body that is in 'the zone' is working at its most efficient and, because of this, does not need to build up stores of fat. The key technique of the diet is to maintain the precise ratio of carbohydrates to proteins, and to ensure your diet has large amounts of Omega 3 fish oils. The Atkins’ Diet First invented by doctor atkins in the 1960s, the atkins diet has been one of the most popular weight loss systms over the last few years. Having many well known film stars amongst its supporters, it enables weight reduction whilst still eating many foods that are not normally available to dieters, for example meat and some dairy produce. Unlike other diets, with the atkins diet it is considered good to eat fat and protein, it is carbohydrates that need to be avoided. Because of this, it is known as a low carbohydrate, high protein, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil. The Atkins’ Diet Theory The 'science' behind the famous atkins diet is that if we cut down on carbohydrates, we will utilise the fat we have stored and we will reduce weight The South Beach Diet The South Beach diet is a diet started by Miami-based cardiologist arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston invented the south beach diet as an aid to patients with heart conditions, based on his analysis of scientific studies completed on other weight loss regimes. Approved foods include, lean beef, turkey bacon, prawns, fat free cheese, pistachio nuts, eggs and some vegatables, like black beans, lettuce and water chestnuts. |
