Diet Pizza Noodle Casserole Recipe

Diet Pizza Noodle Casserole Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

7 oz (4 cups) uncooked wide
1 egg noodles
1/2 lb lean ground beef
1 cup chopped onions
1/2 cup chopped green bell pepper
2 tsp dried italian seasoning
1 package (3 1/2 oz) small pepperoni
1 slices, halved
1 can (2 1/2 oz) sliced ripe
1 olives, drained
1 can (15 oz) tomato sauce
1 can (6 oz) tomato paste
8 oz (2 cups) shredded mozzarella
1 cheese
1 tbsp chopped fresh parsley, if
1 desired


Directions

Cook noodles to desire doneness as directed on package, drain. Heat oven
to 350F. In large skillet, cook ground beef, onions and bell pepper 7 to 9
minutes or until meat is bronwed and vegetables are crisp tender; drain.
Add noodles, Italian seasoning, pepperoni, olives, tomato sauce and tomato
paste; mix well. Fold in 1 cup of the cheese. Pour mixture into ungreased
2-quart baking dish. top with remaining 1 cup cheese. Bake at 350F for 25
to 35 minutes or until thoroughly heated and cheese begins to brown.
Sprinkle with parsley.
Nutrition Information: 1 Cup - Calories 430, Protein 27g, Carbohydrate
34g, Dietary Fiver 4g, Fat 22g, Polyunsat. 2g, saturated 9g, cholesterol 81
mg, sodium 1320mg, potassium 830mg.
Dietary Exchages: 2 starch, 3 medium-fat meat, 1 fat
Taken from Pillsbury Classic Cookbooks June 1994, #160 Enjoy!

Servings: 6

 

 

Diet Pizza Noodle Casserole Recipe brought to you by Diet Recipes To-Go



The brassica family, Superfoods that help with Weight loss
(includes Arugula, Cauliflower, Tatsoi and Daikon)
Members of the brassica family have large amounts of vitamins (folate and vitamin c, for example), minerals (eg. potassium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..

Amongst numerous other health benefits, the nutrients in these are believed by many to significantly lower the risk of getting cancer.



Superfoods containing flavonoids
(inlcudes garlic, spinach, kidney bean and coriander)

The large family of compounds known as flavonoids which are present in these types of food are believed to have properties in fighting cancer.
Experts investigating the properties of flavonoids think that they may well also have many other benefits to our wellbeing, including, but not limited to, anti-viral and anti-platelet capabilities.
Many are low in calories, so are ideal for including in your diet system.



The Zone Diet
The Zone diet is a diet primarily created by Barry Sears in a number of books, publications and an accompanying website. The Zone diet is not expressly a weight loss diet, although some people find that they really lose body weight by following the zone diet.
The main scientific theory behind the Zone Diet is that if you limit the amount of the hormones 'insulin' and 'glucogen', then anti-inflammatory chemicals are released which puts your body in a state of equilibrium that is much more healthy than usual, which is known as the zone.
Sears alleges that when your body is in this 'zone' it is working at its best and, as a result, does not convert energy to unsightly fat.
The most important method of the diet is to control the ratio of carbs to proteins, and to ensure your diet has high levels of Omega 3 fish oils.

 

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Pizza Noodle Casserole Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Pizza Noodle Casserole Recipe brought to you by Recipes-To-Go