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The Recipe Instructions |
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Ingredients
1 package no-fat no-sugar pistachio
pudding mix - (4 oz)
2 cup skim milk
1 cup low-calorie whipped cream
3 macaroons, crushed
1 tsp green cream de menthe
2 tbsp toasted pistachio nuts, for garnish
Directions
Prepare the pudding mix according to package directions, using the skim
milk. Set aside to set.
When pudding is set, mix the whipped cream with the macaroons and cream de
menthe. Layer the pudding and whipped cream in parfait glasses. Top each
glass with nuts.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Carbohydrate, 1 Saturated Fat.
Nutrition Facts: Calories 121; Calories from Fat 31; Total Fat 3g;
Saturated Fat 3g; Cholesterol 1mg; Sodium 273mg; Carbohydrates 17g;
Dietary Fiber 1g; Sugars 10g; Protein 3g.
Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
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Per Serving (excluding unknown items): 29 Calories; trace Fat (4.7%
calories from fat); 3g Protein; 4g Carbohydrate; 0g Dietary Fiber; 1mg
Cholesterol; 42mg Sodium. Exchanges: 1/2 Non-Fat Milk.
Nutr. Assoc. : 0 0 0 0 0 0 0
Contributor: Robyn Webb, MS, LN
Preparation Time: 0:00
Servings: 6
Diet Pistachio Pudding Dessert Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes eschalot, leeks and spring onions) The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Although there is insufficient real proof present, allyl sulphides are also thought by nutritionalists to reduce the symptoms of blood circulation, arteriosclerosis and physical exhaustion. Foods containing allyl sulfides are low in calories, so are ideal for including in your diet. The Glycaemic Index Diet The glycaemic index weight loss regime is linked to the glycaemic index, a list of foods and a score representing the ease that the carbohydrates in the food gets changed to glucose in the dieters body. The claim is that slow release food types (ie those foods with a low Glycaemic score), keep you satiated for longer and help you to take in less food without feeling you are missing out. It's also extremeley useful for diabetics, as the low GI food types are useful in preventing rises in glucose secretion. |