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The Recipe Instructions |
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Ingredients
1 package fat-free sugar-free
pistachio pudding mix - (4-serv siz
2 cup skim milk
1 cup low-calorie whipped cream
3 macaroons, crushed
1 tsp green cream de menthe
2 tbsp toasted pistachio nuts
Directions
Prepare the pudding mix according to package directions using skim milk.
Refrigerate to set.
When the pudding is set, mix the whipped cream with the macaroons and cream
de menthe. Layer the pudding and whipped cream mixture in parfait
glasses. Garnish each glass with nuts and serve.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Carbohydrate, 1 Saturated Fat.
Nutrition Facts: Calories 121; Calories from Fat 31; Total Fat 3g;
Saturated Fat 3g; Cholesterol 1mg; Sodium 273mg; Carbohydrate 17g;
Dietary Fiber 1g; Sugars 10g; Protein 3g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
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Per Serving (excluding unknown items): 29 Calories; trace Fat (4.7%
calories from fat); 3g Protein; 4g Carbohydrate; 0g Dietary Fiber; 1mg
Cholesterol; 42mg Sodium. Exchanges: 1/2 Non-Fat Milk.
NOTES : Recipe from "Robyn Webb's Memorable Menus Made Easy" by Robyn Webb,
MS, (© American Diabetes Association, 1997)
Nutr. Assoc. : 0 0 0 0 0 0 0
Contributor: Robyn Webb, MS
Preparation Time: 0:00
Servings: 6
Diet Pistachio Pudding Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a diet plan invented by Dr. arthur agatston which emphasizes that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston invented his system for people who have cardiac problems, based on his detailed analysis of scientific research on other dietary studies. Good foods include, lean cuts of beef, chicken breast, fish, provolone cheese, almonds, nonfat yoghurt and certain vegetables, such as kidney beans, celery and turnips. The brassica family, Healthy super foods that aid Your diet (eg. Arugula, Green beans, Tatsoi and Napa) Members of the brassica family have large amounts of vitamins (folate and vitamin c, for example), minerals (selenium and potassium, amongst others), fibre, chlorophyll, antioxidents, and indole-3-carbinol. Amongst many healthy effects, some of these nutrients are thought by experts to reduce the risk of cancer. |