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The Recipe Instructions |
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Ingredients
1 lb red-skinned apples
= (Jonathan or McIntosh apples
are best for this recipe)
1 1/2 cup water
1 tbsp fresh lemon juice
1/8 tsp ground cinnamon
1/8 tsp ground mace
Sugar substitute equal to 2 tbspns
Directions
Wash apples and cut into quarters; leave skin on, but remove and discard
cores. Cut apples into small cubes; there will be about 3 cups.
Place apples in pot; add water and lemon juice. Cover and bring to a boil.
Cook gently over medium heat, stirring occasionally, until apples are
soft, about 8 to 10 minutes.
Remove from heat; add cinnamon, mace, and sweetener; mix well. Turn into a
pint jar; cool, cover, and store in refrigerator.
This recipe yields 2 cups. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Fruit.
Nutrition Facts: Carbohydrates 14g; Protein 0g; Fat 0g; Calories 53;
Fiber 1.9g; Sodium 0mg; Cholesterol 0mg.
Note: Low-sodium diets: This recipe is excellent.
Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"
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Per Serving (excluding unknown items): 1 Calories; trace Fat (9.4% calories
from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 3mg Sodium. Exchanges: 0 Grain(Starch); 0 Fruit; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Contributor: Mary Abbott Hess
Preparation Time: 0:00
Servings: 4
Diet Pink Applesauce Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a diet started by Miami, florida-area cardiologist arthur agatston which emphasizes that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Doctor agatston developed his system as an aid to patients with heart conditions, based on his detailed study of scientific research completed on other weight loss regimes. Examples of good foods include, canadian bacon, skinless poultry, clams, cottage cheese, peanut butter, nonfat yoghurt and some vegatables, like green beans, cauliflower and sprouts. The Glycaemic Index Diet The gi index diet is based on the glycaemic index, a list showing types of food and a score illustrating the speed with which the carbohydrates of the food type gets converted to glucose in the dieters body. The theory is that long-acting food types (ie those food types with a low Glycaemic index score), keep you satiated for longer and help you to eat fewer food without starving yourself. It's also extremely efficient for diabetics, as the low GI foods are helpful in preventing surges in blood glucose amount. Foods high in flavonoids (inlcudes onion, cabbage, soya & cayenne) The large family of compounds known as flavonoids discovered in these natural foods are believed to be helpful in preventing cancer. Experts researching the properties of flavonoids believe that they could also have most other healthy benefits, including anti-allergic and antitumor powers. A good number are also good for weight loss, so should be included in your weight loss program. |