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The Recipe Instructions |
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Ingredients
8 pineapple rings packed in their own
2 tbsp molasses
1/3 cup reduced-fat margarine
1/2 cup honey
2 egg whites
1 1/2 cup flour
1/2 tsp baking soda
3/4 cup pineapple juice
= (use the juice from the pineapple
rings, and add water if necessary)
Directions
Heat the oven to 350 degrees. Spray a 9-inch baking pan with nonstick
cooking spray. Arrange the pineapple rings on the bottom of the pan. Pour
the molasses over the pineapple.
In a separate bowl, beat the margarine, honey, and egg whites. Add the
remaining ingredients and stir until smooth. Pour the batter over the
pineapple.
Bake for 30 to 35 minutes. Cool before serving.
This recipe yields 8 servings. Serving size: 1 piece.
Exchanges Per Serving: 3 Carbohydrate, 1/2 Fat.
Nutrition Facts: Calories 237; Calories from Fat 36; Total Fat 4g;
Saturated Fat 1g; Cholesterol 0mg; Sodium 156mg; Carbohydrate 48g;
Dietary Fiber 1g; Sugars 29g; Protein 4g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-11-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
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Per Serving (excluding unknown items): 181 Calories; trace Fat (1.2%
calories from fat); 3g Protein; 42g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 96mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0
Fruit; 1 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 8
Diet Pineapple Upside-Down Cake Recipe brought to you by Diet Recipes To-Go
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