|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
1 1/2 cup pineapple chunks, canned or fresh
1 1/2 cup mandarin oranges packed in own juic, drained
2 tbsp minced crystallized ginger
3 cup plain nonfat yogurt
2 tsp vanilla
2 tsp sugar
Minced crystallized ginger, for garnish
Directions
Combine the pineapple, oranges, and ginger and mix well. Combine the
yogurt, vanilla, and sugar.
In parfait glasses, layer the fruit and yogurt, ending with yogurt.
Sprinkle with a little ginger to serve.
This recipe yields 6 servings. Serving size: 1/2 cup fruit with 1/2 cup
yogurt.
Exchanges Per Serving: 1 Fruit, 1/2 Skim Milk.
Nutrition Facts: Calories 121; Calories from Fat 2; Total Fat 0g;
Saturated Fat 0g; Cholesterol 3mg; Sodium 99mg; Carbohydrate 24g;
Dietary Fiber 1g; Sugars 22g; Protein 7g.
Comments: Layers of pineapple spiked with ginger complement creamy yogurt.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 73 Calories; trace Fat (2.6%
calories from fat); 7g Protein; 11g Carbohydrate; 0g Dietary Fiber; 2mg
Cholesterol; 87mg Sodium. Exchanges: 1/2 Non-Fat Milk; 0 Other
Carbohydrates.
NOTES : Recipe from "Flavorful Seasons Coobook" by Robyn Webb, MS, LN, (©
McGraw Hill - NTC, 1996)
Nutr. Assoc. : 0 0 0 0 0 0 0
Contributor: Robyn Webb, MS, LN
Preparation Time: 0:00
Servings: 6
Diet Pineapple Sundaes Recipe brought to you by Diet Recipes To-Go
|
The Atkins’ Diet
Developed by dr. robert atkins in the 1960s, the atkins diet has been one of the most popular weight loss systems over the last few years. Popular with many famous celebrities, it supposedly allows weight loss whilst allowing you to eat many of the foods you love, such as meat and eggs. With this diet you eat protein and fat, it is carbohydrates that need to be avoided. It is often referred to as a low carbohydrate/high protein, weight loss program. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour. With this diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil. Foods containing allyl sulfides ( includes garlic, leeks and spring onions) The alliaceae family of foods is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Although there is precious little definitive proof available, allyl sulphides are also believed to aid in colds, arteriosclerosis and fatigue. Foods containing allyl sulfides are also good for weight loss, so should be a part of every weight loss program. |