Diet Pineapple Slice Recipe

Diet Pineapple Slice Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 cup cool whip
1 19 oz can crushed pineapple
1 pkg diet vanilla pudding
12 graham wafers


Directions

Line bottom of 8 by 8 dish with 9 graham wafers. Mix pudding(just
the dry mix-do not add milk) and pineapple together (including
juice). Fold in the cool whip. Spread in pan. Crush remaining 3
wafers over top.

Makes 4 servings

1 serving=1 B, 1 fruit, 1/2 milk, 48 cal.

From the files of Melissa Mierau

Servings: 4

 

 

Diet Pineapple Slice Recipe brought to you by Diet Recipes To-Go



The brassicas, Super foods that also help with your Your diet
(includes Arugula, Boiled potatoes, Tatsoi and Napa)
Known as cruciferous vegetables, these are rich in vitamins (eg.folate and vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents and isothiocyanates.

Amongst many healthy effects, some of these nutrients are thought to reduce the risk of cancer.



Foods containing allyl sulfides
( includes garlic, onions and welsh onion)

The onion family of foods is high in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little hard medical proof available, allyl sulphides are also thought to reduce the symptoms of blood circulation, arteriosclerosis and insomnia.

Foods containing allyl sulfides are also low in calories, so make sure you add them to your weight loss program.



 

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Pineapple Slice Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

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