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The Recipe Instructions |
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Ingredients
1 medium pineapple
8 oz strawberries, hulled
4 oz black grapes, seeded
1 lemon, juiced
1 orange, juice & rind grated
1/4 pt sweet white wine
1 oz powdered sugar, if needed (may want, to try sugar sub
Directions
Cut the pineapple in half through the centre of the leaves & fruit. Cut
away the flesh, taking care not to pierce the skin. Put the shells in the
refrigerator to chill. Discard the hard core of the pineapple & cut the
flesh into cubes.
Stir the pineapple, strawberries & grapes together. Mix the lemon juice,
orange rind & juice, wine & sugar, if using. Pour over the fruit. Stir,
cover & chill.
To serve, pile the fruit into the pineaple shells, making sure to show off
some of the best strawberries & some grapes on top.
Pamela Westland, "Fruit"
Servings: 6
Diet Pineapple Romanoff Recipe brought to you by Diet Recipes To-Go
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Flavonoid foods (inlcudes lettuce, red apples, lima bean and thyme) The compounds known as flavonoids present in these types of food show promise in fighting cancer. Specialists who have been studying the medical effects of flavonoids believe that they may well also have many health benefits, including, but not limited to, antiviral and anti-inflammatory activities.. Many are low in calories, so should be included in your diet. |