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The Recipe Instructions |
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Ingredients
1 package chocolate flavored low cal milk bev, erage mix (i use
1/2 cup crushed pineapple w/juice
1/2 tsp vanilla may add additional sweetner, to taste.
Directions
In a small bowl combine above ingredients until well blended. Spread
into a foil pan or in a cereal bowl. Place in freezer until firm.
Note: 1/2 med. banana, peeled and mashed may be used in place of the
pineapple. Add small amount of water to moisten for desired
consistency to spread. 1 serving = 1 milk, 1 fruit
Servings: 1
Diet Pineapple Fudge Chill Recipe brought to you by Diet Recipes To-Go
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The Glycaemic Index Diet
The glycaemic index diet system is linked to the gi index, a chart showing types of food and a score illustrating the rapidity that the energy in the food gets converted to glucose in your body. The claim is that slow release food types (ie those food types with a low Gi score), will keep you feeling full for longer and mean that you can consume fewer food without craving snacks all the time. It's also especially beneficial for folk with diabetes, as the low GI food types are beneficial in managing surges in glucose levels. The South Beach Diet The South Beach diet is a diet started by Cardiologist arthur agatston which encourages that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston invented his system for his cardiac patients, based on his detailed study of scientific data on other weight loss regimes. Examples of good foods include, broiled ham, turkey breast, oysters, cottage cheese, peanuts, lowfat milk and certain vegetables, such as artichokes, cabbage and water chestnuts. Flavonoid rich foods (inlcudes dark chocolate, red apples, lima bean & peppermint) The nutrients known as flavonoids present in these natural foods show promise as anti-carcinogens. Researchers studying the properties of flavonoids think they may well also have many benefits to our wellbeing, amongst them, anti-allergic and antioxidant powers. Many also help you lose weight, so should be included in every weight loss regime. |