Diet Pineapple Chiffon Cake Recipe

Diet Pineapple Chiffon Cake Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 envelope plain gelatine
1/4 cup sugar
1/4 tsp salt
1 1/4 cup crushed pineapple and syrup
3 eggs, separated
1 tbsp lemon juice
1/2 cup ice cold water
1/2 cup skim milk powder
9 thin chocolate cookies


Directions

Mix together in top of double boiler gelatine, sugar, and salt. Beat
egg yolks slightly, stir in pineapple and syrup. Add to gelatine
mixture. Cook over boiling water, stirring constantly until gelatin
is dissolved (about 8 min). Remove from heat and stir in lemon juice.
Chill to unbeaten egg white consistency. Beat ice water and milk
powder together until stiff and mixture stands in peaks (10 min by
hand). Fold into gelatine mixture. Spoon 1/4 of mixture into 9 by 5
inch loaf pan; top with 2 or 3 cookies; repeat twice and finish with
a layer of the chiffon mixture. Chill until firm. Approximately 114
calories per serving.

Typed by: Melissa Mierau, Martensville, SK

Servings: 10

 

 

Diet Pineapple Chiffon Cake Recipe brought to you by Diet Recipes To-Go



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(includes cilantro, collard greens and sweet potatoes)
These orange and green healthy superfoods have high levels of carotenes (alpha and beta) believed to play a major part in helping stop cancer, particularly those cancers involving the esophagus and stomach. The majority of these also help you lose weight, so should be included in your weight loss program.



The brassicas, Healthy super foods that also help your Dieting
(eg. Cauliflower, Brussels sprouts, Tatsoi and Horseradish)
Known as cruciferous vegetables, these are rich in vitamins (folate and vitamin c), minerals (eg. selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..

In addition to their many health giving properties, the nutrients in these are thought by experts to help reduce the cancer risk.



 

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Pineapple Chiffon Cake Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Pineapple Chiffon Cake Recipe brought to you by Recipes-To-Go