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The Recipe Instructions |
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Ingredients
1 envelope plain gelatine
1/4 cup sugar
1/4 tsp salt
1 1/4 cup crushed pineapple and syrup
3 eggs, separated
1 tbsp lemon juice
1/2 cup ice cold water
1/2 cup skim milk powder
9 thin chocolate cookies
Directions
Mix together in top of double boiler gelatine, sugar, and salt. Beat
egg yolks slightly, stir in pineapple and syrup. Add to gelatine
mixture. Cook over boiling water, stirring constantly until gelatin
is dissolved (about 8 min). Remove from heat and stir in lemon juice.
Chill to unbeaten egg white consistency. Beat ice water and milk
powder together until stiff and mixture stands in peaks (10 min by
hand). Fold into gelatine mixture. Spoon 1/4 of mixture into 9 by 5
inch loaf pan; top with 2 or 3 cookies; repeat twice and finish with
a layer of the chiffon mixture. Chill until firm. Approximately 114
calories per serving.
Typed by: Melissa Mierau, Martensville, SK
Servings: 10
Diet Pineapple Chiffon Cake Recipe brought to you by Diet Recipes To-Go
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Healthy foods with carotenes (includes cilantro, collard greens and sweet potatoes) These orange and green healthy superfoods have high levels of carotenes (alpha and beta) believed to play a major part in helping stop cancer, particularly those cancers involving the esophagus and stomach. The majority of these also help you lose weight, so should be included in your weight loss program. The brassicas, Healthy super foods that also help your Dieting (eg. Cauliflower, Brussels sprouts, Tatsoi and Horseradish) Known as cruciferous vegetables, these are rich in vitamins (folate and vitamin c), minerals (eg. selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates.. In addition to their many health giving properties, the nutrients in these are thought by experts to help reduce the cancer risk. |
