Diet Pineapple Chicken Recipe

The Recipe Instructions

Ingredients

LIZ JONES (VXRF36B

3 chicken breasts *
1 pepper
1 paprika
20 oz pineapple **
2 tbsp mustard, dijon-style
1 soy sauce
1 garlic clove, minced

Directions

* Chicken breasts should be split, skinned and boned. ** Pineapple
should be drained, unsweetened tidbits. Arrange chicken in crockpot.
Sprinkle with pepper and paprika. Mix soy sauce, pineapple and
mustard together; pour over chicken. Add minced garlic. Cover and
cook on LOW 7 to 9 hours or on HIGH 3 to 4 hours. Makes 6 servings
Per serving: 210 calories; 4 g fat; 73 mg cholesterol; 153 mg sodium.
Rival Crock-Pot Slow Cooker Dining Lite. May 1992...

Servings: 6

Diet Pineapple Chicken Recipe brought to you by Diet Recipes To-Go

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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