Diet Pineapple Carrot Coffee Ring Recipe

Diet Pineapple Carrot Coffee Ring Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 pk active dry yeast (1tbsp)
1/4 cup warm water (110-115 f)
1 egg
2 tbsp honey
1 cup unbleached white flour
1 8 oz crushed pineapple in
1 its own juice
1 cup grated carrots (2 med)
1/4 cup raisins (dark or golden)
1/4 tsp salt
1/2 tsp cinnamon
1/4 tsp ground nutmeg
1/4 cup sunflower seeds
1 1/2 cup whole wheat flour
1/2 cup bran
2 tbsp vegetable oil


Directions

Sprinkle the yeast over the warm water in a bowl. Stir to dissolve the
yeast. Combine the egg, honey, yeast mixture, unbleasched white
flour, and the pineapple in a mixing bowl. Beat well. Let stand in a
warm place for 30 minutes covered with a wet towel. Add the carrots,
raisins, salt, cinnamon, nutmeg, sunflower seeds, whole wheat flour,
bran and oil. blend well. Spoon the dough into a lightly oiled 10
inch tube pan. Let rise unti ldoubled in a warm place for 60 minutes.
Bake in a 350 F oven for 25 minutes or until browned. Cool in the pan
for 5 minutes; then remove from the pan and cool completely on a wire
rack. Engergy per serving (1/16 of recipe): 130 calories

Servings: 16

 

 

Diet Pineapple Carrot Coffee Ring Recipe brought to you by Diet Recipes To-Go



The brassica family, Healthy super foods that aid Weight loss
(eg. Broccoli, Celery, Mustard greens and Horseradish)
Altthough not always popular with children, these are rich in vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.

Over and above their numerous other beneficial effects, the isothiocyanates in these are believed by experts to help reduce the cancer risk.



Lycopene superfoods
(includes apricot, papaya and cochinchin gourd)

Lycopene is a non-synthetic compound used to color foods and member of the phytochemical group known as 'carotenids'. It is behind the vivid red hue of some fruits and vegetables.

Intrestingly, unlike most other nutritional compounds, it is not damaged during the cooking process, but is observably made more effective by being heated.

. Lycoprene's most interesting value is that it is an antioxidant and is believed to help to reduce the chances of developing cancer.

It is the most powerful remover of singlet oxygen, which is associated with aging of the skin. It is also thought by nutritionalists to impede the growth of diseases affecting arterial blood vessels.



 

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Pineapple Carrot Coffee Ring Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Pineapple Carrot Coffee Ring Recipe brought to you by Recipes-To-Go