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The Recipe Instructions |
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Ingredients
1 pk active dry yeast (1tbsp)
1/4 cup warm water (110-115 f)
1 egg
2 tbsp honey
1 cup unbleached white flour
1 8 oz crushed pineapple in
1 its own juice
1 cup grated carrots (2 med)
1/4 cup raisins (dark or golden)
1/4 tsp salt
1/2 tsp cinnamon
1/4 tsp ground nutmeg
1/4 cup sunflower seeds
1 1/2 cup whole wheat flour
1/2 cup bran
2 tbsp vegetable oil
Directions
Sprinkle the yeast over the warm water in a bowl. Stir to dissolve the
yeast. Combine the egg, honey, yeast mixture, unbleasched white
flour, and the pineapple in a mixing bowl. Beat well. Let stand in a
warm place for 30 minutes covered with a wet towel. Add the carrots,
raisins, salt, cinnamon, nutmeg, sunflower seeds, whole wheat flour,
bran and oil. blend well. Spoon the dough into a lightly oiled 10
inch tube pan. Let rise unti ldoubled in a warm place for 60 minutes.
Bake in a 350 F oven for 25 minutes or until browned. Cool in the pan
for 5 minutes; then remove from the pan and cool completely on a wire
rack. Engergy per serving (1/16 of recipe): 130 calories
Servings: 16
Diet Pineapple Carrot Coffee Ring Recipe brought to you by Diet Recipes To-Go
Diet informationThe Glycaemic Index Diet The gi (or glycaemic index) diet is reliant on the glycaemic index, a list of types of food and a score illustrating the rapidity with which the glucose and energy in the food type gets transformed to sugar in the dieters blood stream. The theory is that slow release foods (ie those food types with a low Glycaemic index score), suppress your appetite and help you to eat less food without feeling you are missing out. It is also extremeley useful for folk with diabetes, as the low GI food types are useful in preventing increases in blood sugar amount. The Zone Diet The Zone diet is a nutrition and weightloss system initially advocated by Barry Sears in a series of books and publications. The Zone diet is not distinctly a weight loss diet, nevertheless some people discover that they reduce body weight when following it. The science behind the Zone Diet is that if you can gain control of the secretion of insulin and glucogen (two hormones), then your body releases eicosanoids which, in turn puts the body in a state of balance that is an awful lot more healthy than normal, known as the 'zone'. Sears holds the theory that when your body is in this 'zone' it is much more efficient and, as a result, doesn't build up fat. The most important procedure of the zone diet is to monitor and control the ratio of carbohydrates to proteins, and to take large amounts of Omega 6 and omega 3 fish oils. The South Beach Diet The South Beach diet is a weight loss system invented by Miami-based cardiologist arthur agatston which emphasizes that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston developed his system for people who have cardiac problems, as a consequence of his detailed analysis of scientific research completed on other weight loss systems. Examples of good foods include, veal cutlets, chicken breast, shrimp, ricotta cheese, peanut butter, nonfat yoghurt and some vegatables, such as split peas, cucumbers and spinach. |