Diet Pimento White Rice Recipe

Diet Pimento White Rice Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients


FORMATTED BY LISA CRAWFORD

1/2 cup long-grain white rice
1/4 cup diced pimento
2 tsp olive oil
1 salt and pepper


Directions

Place rice ina strainer and run cold water through it to wash it.
Bring a large pot with 2 to 3 quarts water to a boil. Add rice and
boil, uncovered, about 10 minutes. Test a grain. Rice should be
cooked through but not soft. Drain. Place in serving bowl and add
piment o and olive oil. Toss well. Add salt and pepper to taste.

Nutritional info per serving: 215 cal; 9g pro, 38g carb, 5g fat(16%),
.5g fiber. 6mg sodium. Exchanges:
2.5 bread, .9 fat

Source: Dinner in Minutes, Miami Herald, 12/14/95

Servings: 2

 

 

Diet Pimento White Rice Recipe brought to you by Diet Recipes To-Go



Types of diet


The South Beach Diet
The South Beach diet is a weight loss system invented by Miami-based cardiologist arthur agatston which stresses that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed his dietary regime for his cardiac patients, as a consequence of his detailed study of scientific research completed on other weight loss studies.
Examples of good foods include, lean beef, turkey bacon, shrimp, feta cheese, pecan halves, lowfat or nonfat milk and some vegatables, like green beans, celery and sprouts.

 

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Pimento White Rice Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Pimento White Rice Recipe brought to you by Recipes-To-Go