Diet Pimento White Rice Recipe

Diet Pimento White Rice Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients


FORMATTED BY LISA CRAWFORD

1/2 cup long-grain white rice
1/4 cup diced pimento
2 tsp olive oil
1 salt and pepper


Directions

Place rice ina strainer and run cold water through it to wash it.
Bring a large pot with 2 to 3 quarts water to a boil. Add rice and
boil, uncovered, about 10 minutes. Test a grain. Rice should be
cooked through but not soft. Drain. Place in serving bowl and add
piment o and olive oil. Toss well. Add salt and pepper to taste.

Nutritional info per serving: 215 cal; 9g pro, 38g carb, 5g fat(16%),
.5g fiber. 6mg sodium. Exchanges:
2.5 bread, .9 fat

Source: Dinner in Minutes, Miami Herald, 12/14/95

Servings: 2

 

 

Diet Pimento White Rice Recipe brought to you by Diet Recipes To-Go



Weight loss systems


The Glycaemic Index Diet
The gi index diet is linked to the gi (or glycaemic index), a list showing food types and a score illustrating the speed that the energy in the food gets changed to glucose in your blood stream. The claim is that long-acting foods (ie those food types with a low Gi number), suppress your appetite and help you to reduce your consumption of food without starving yourself.
It's also extremely efficient for diabetics, as the low GI food types are useful in preventing surges in blood sugar levels.

 

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Pimento White Rice Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Pimento White Rice Recipe brought to you by Recipes-To-Go