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The Recipe Instructions |
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Ingredients
1 1/3 cup sifted all purpose
1 flour
1/2 tsp salt
1/3 cup mazola corn oil--only mazola
2 tbsp cold water
Directions
Mix flour and salt. Blend in oil thoroughly. Stir in 2 tbsp. water. If
mixture is to dry mix in up to 1 more tbsp. of Mazola or water.
Roll between 2 pieces of wax paper and then place in pie plate and
proceed with your own pie recipe. This recipe does not double well - so if
you need 2 crusts = make 2 separate crusts.
Formatted into MM by Ursula Taylor...
Servings: 8
Diet Pie Crust 1-2-3 No1 Recipe brought to you by Diet Recipes To-Go
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Healthy foods with carotenes (includes carrots, kale and tomato ketchup) These orange and green foods have high levels of alpha and beta carotenes believed by many be a key nutrient in cancer prevention, particularly those cancers involving the lungs and stomach. The majority of these also help you lose weight, so should be included in every weight loss program. The Glycaemic Index Diet The glycaemic index diet system is linked to the gi (or glycaemic index), a list of foods and a score representing the speed that the glucose in the food gets converted to glucose in the dieters blood stream. The claim is that slow acting foods (ie those with a low Glycaemic score), keep you feeling full longer and help to eat fewer food without being miserabl;e. It is also extremely effective for sufferers from diabetes, as the low GI food types are helpful in minimizing rises in blood sugar amount. |