|
|
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
1 1/3 cup sifted all purpose
1 flour
1/2 tsp salt
1/3 cup mazola corn oil--only mazola
2 tbsp cold water
Directions
Mix flour and salt. Blend in oil thoroughly. Stir in 2 tbsp. water. If
mixture is to dry mix in up to 1 more tbsp. of Mazola or water.
Roll between 2 pieces of wax paper and then place in pie plate and
proceed with your own pie recipe. This recipe does not double well - so if
you need 2 crusts = make 2 separate crusts.
Formatted into MM by Ursula Taylor...
Servings: 8
Diet Pie Crust 1-2-3 No1 Recipe brought to you by Diet Recipes To-Go
|
Flavonoid rich foods (inlcudes olive oil, brussels sprouts, scarlet runner bean and coriander) The flavonoids discovered in these foods are believed to have properties as cancer fighters. Experts who have been studying the effects of flavonoids suspect that they also have many healthy properties, including, but not limited to, anti-viral and antioxidant properties. A good number are also low in calories, so should be included in your diet. Superfoods containing carotenes (includes carrots, collard greens and tomato puree) These natural foods contain carotenes believed by doctors play a key role in preventing cancer, particularly those cancers involving the stomach and lesophagus. Most are also low in calories, so are ideal for including in your diet. The Atkins’ Diet Developed by dr. robert atkins in the 1960s, the popular atkins diet achieved most of its fame during the last decade. Popular with many famous celebrities, it allows fat reduction whilst allowing foods that are normally considered bad for diets, such as fatty meat and butter. On the atkins diet you eat protein and fat, it is carbohydrates that need to be avoided. It is often referred to as a low carb/high protein, weight loss regime. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil. |
