Diet Picadillo (Rice & Beef Hash Filling) Recipe

Diet Picadillo (Rice & Beef Hash Filling) Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 tsp olive oil
8 oz cooked ground beef lean
1/4 cup diced onions
1/2 garlic clove, minced
1 medium tomato chopped and seeded
1 small apple, pared and chopped
1 sliced canned jalapeno
2 tbsp raisins
2 large stuffed olives, sliced
2 pitted black olives, sliced
1/4 tsp each salt and pepper
1 dash each cinnamon & cloves


Directions

1. In a 10" skillet heat oil over medium heat; add ground beef and
cook, breaking up large pieces with a wooden spoon, until crumbly.
Add onion and garlic and saute until softened, about 5 minutes. Stir
in the remaining ingredients. Reduce heat to low and cook, stirring
occasionally until flavors are well blended, about 20 minutes.

2. Serve over rice or as a filling for burritos or tacos.

Source: Weight Watchers International Cookbook From: Fred Peters
Typed for you by: Linda Fields Cyberealm BBS Watertown, NY 1993
315-786-1120

Servings: 2

 

 

Diet Picadillo (Rice & Beef Hash Filling) Recipe brought to you by Diet Recipes To-Go



Lycopene superfoods
(includes melon, red bell peppers & tomatoes)

The phytochemical lycopene is a naturally occurring coloring agent and part of the phytochemical group known as 'carotenids'. Lycopene is the reason for the red hue of some types of food.

Usefully, unlike most other healthy agents, lycopene is not damaged during the cooking process, but is truly made more effective by being heated.

. Its most interesting medical value is that it behaves as an antioxidant and seems to be an asset in the battle to lower the chances of contracting cancer.

Lycopene is the most efficacious fighter of singlet oxygen, which is correlated with skin aging. It is also thought by many experts to slow down the development of atherosclerosis.



Brassicas, Healthy superfoods that also help your Weight loss
(eg. Cauliflower, Fresh green beans, Mizuna and Radishes)
Known as cruciferous vegetables, these have large amounts of vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.

In addition to their many other health giving properties, the minerals and nutrients in these are thought by experts to reduce the risk of cancer.



 

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Picadillo (Rice & Beef Hash Filling) Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Picadillo (Rice & Beef Hash Filling) Recipe brought to you by Recipes-To-Go