|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
4 whole chicken breast halves without, skin, cut in 1/2 p
1 large baking potatoes, 1/4-inch dice
1 small onion, sliced thin
2 medium carrot, 1/4-inch dice
14 1/2 oz chicken broth, defatted
1/2 tsp poultry seasoning
1/2 tsp salt
1/8 tsp pepper
1/4 cup flour
1/2 cup fat-free sour cream
6 sheets phyllo dough, thawed
2 tbsp butter, melted
Directions
~-Spray large nonstick skillet with Pam, add chicken and onion and
cook over medium heat for 5-7 minutes, stirring frequently, until
chicken is no longer pink. ~-Add potatoes, carrots, 1/2 cup chicken
broth, and seasonings. Bring to a boil. Cover and cook over
medium-low heat for 5-6 minutes or until veggies are tender. --Blend
flour into remaining broth and pour into veggies, stirring to blend.
Cook and stir for 1-2 minutes, or until thickened. Remove from heat
and allow to cool. On work surface, layer phyllo sheets, brushing
between layers with margarine, reserving a small amount for finished
pie. Fit phyllo layers into a spray-coated 2 quart, deep casserole.
~-Fill with chicken mixture. Fold edges of phyllo over filling; brush
with remaining butter. Bake at 375 for 35-40 minutes or until golden
brown and filling bubbles. Recipe by: Tyson
Servings: 6
Diet Phyllo Chicken Potpie Recipe brought to you by Diet Recipes To-Go
Weight loss dietsThe South Beach Diet The South Beach diet is a diet plan invented by Dr. arthur agatston, a cardiologist from miami, usa, which encourages the consumption of "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Doctor agatston developed the south beach diet as an aid to patients with heart conditions, based on his detailed analysis of scientific research on other nutritional studies. Approved foods include, lean cuts of beef, turkey bacon, shrimp, fat-free cheeses, almonds, nonfat milk and certain vegetables, like black beans, eggplant and mushrooms. |