Diet Phony Whipped Cream Recipe

Diet Phony Whipped Cream Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 tsp granulated gelatin
1 tbsp cold water
2 1/2 tbsp boiling water
1/2 cup iced water
1/2 cup instant nonfat dry milk
1/2 tsp vanilla
2 tbsp vegetable oil
3 tbsp sugar = artifical sweetener


Directions

Chill a small mixing bowl and beaters. Meanwhile, soften gelatin in
cold water, then disolve it over boiling water. Allow to cool to
tepid. Placed iced water and nonfat dry milk in chilled bowl and beat
until stiff peaks form. Continue beating, adding remaining
ingredients and gelatin, until blended. Place bowl in freezer for 15
minutes, then transfer to refrigerator. Occasionally stir gently to
keep mixture smooth and well blended.

Note Any artifical sweetener liquid or powdered may be used as long
as it is equivalent to 3 Tablespoons of sugar.

1 serving = 2 Tablespoons 2 Tablespoons = free exchange. CHO 1, PRO
1, FAT 1, Cal 15, Na 7

Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.

Servings: 24

 

 

Diet Phony Whipped Cream Recipe brought to you by Diet Recipes To-Go



Foods containing lycopene
(includes grapefruit, red bell peppers & cochinchin gourd)

Lycopene is a simple coloring agent and a member of the same group of phytochemicals as carotene. It is the agent responsible for the red colour of a good number of types of food.

Usefully, unlike numerous healthy agents, this useful phytochemical is not damaged if it is cooked, rather it is essentially increased in efficacy by being heated.

. Its key health contribution is that it serves as an antioxidant and appears to be an asset in the fight to lower the risk of developing cancer.

This useful phytochemical is the most efficacious carotenoid quencher of singlet oxygen, which is linked with aging of the skin. It's also thought by many experts to curtail the progression of atherosclerosis.



A low calorie weight loss regime

As most people know, a low calorie weight loss regime says that if you plan to achieve weight loss, the most important step is to eat fewer calories than your body normally needs.

So what is a calorie?
The calorie is the unit used for measuring the amount of energy in food. The 'calorie' is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If something has more calories, then it will turn into more energy to use when consumed.

Foods low in calories include celery, green peppers, water melon, beef, and low-fat cheese.

 

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Phony Whipped Cream Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Phony Whipped Cream Recipe brought to you by Recipes-To-Go