|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
1 medium lemon, juiced
2 tsp olive oil
1 tsp Splenda
1 tsp ground cinnamon
1/2 tsp salt
1/4 tsp freshly-ground black pepper
1/2 tsp tumeric
4 boneless skinless chicken breast ha
Directions
Combine lemon juice with next 6 ingredients. Place in a large heavy-duty
resealable storage bag. Gently knead bag to mix thoroughly. Add chicken;
seal bag, and shake to coat thoroughly. Refrigerate 4 hours or overnight.
Remove chicken from marinade and gently shake to remove excess. Grill
chicken 5 to 7 minutes per side until chicken is no longer pink in center,
brushing occasionally with marinade. Discard remaining marinade. Serve
chicken with grilled vegetables if desired.
This recipe yields 4 servings; trace of carbs.
Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"06-02-2003 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 154 Calories; 4g Fat (22.4% calories
from fat); 27g Protein; 2g Carbohydrate; trace Dietary Fiber; 68mg
Cholesterol; 344mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 0
Fruit; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Persian Chicken Breasts Recipe brought to you by Diet Recipes To-Go
|
Foods containing allyl sulfides
( includes pickled shallots, white onions and welsh onion) The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Although there is too little hard medical proof obtainable, allyl sulphides are also thought by nutritionalists to reduce problems with antiinflammatory effect, arteriosclerosis and physical exhaustion. Foods containing allyl sulfides are low in calories, so you should add them to your weight loss regime. |