Diet Perfect Chicken Cacciatore Recipe

The Recipe Instructions

Ingredients

16 oz italian plum tomatoes,
1 crushed
1/3 cup dry white wine
1 small onion, chopped
1 small green pepper, seeded and
1 chopped
2 cloves of garlic, minced
1 bay leaf
1/2 tsp fennel seeds, crushed
1 tsp dried oregano, crushed
1/2 tsp ground coriander
1/4 tsp ground cinnamon
1/2 tsp crushed red pepper
2 lb broiler chicken, cut into
1 serving pieces with skin
1 and fat removed or two
1 whole chicken breasts,
1 halved, with skin and fat
1 removed
1 juice of 1/2 lemon
1 tsp salt-free vegetable
1 seasoning

Directions

1. Place tomatoes in small saucepan. Add all remaining ingredients
except chicken, lemon juice, and vegetable seasoning. Cover and
simmer for 5 minutes. 2. Season chicken with lemon juice and
vegetable seasoning and broil on
both sides until lightly browned. 3. Arrange chicken pieces in
baking dish sprayed with nonstick cooking
spray. Pour sauce over chicken. 4. Cover and bak in preheated
350F oven for 45 minutes, or until tender.
Remove bay leaf. Serving suggestions: Serve with spaghetti and
steamed vegetables such as zucchini, green beans, or peas and
carrots. Nutritional Information: 253 calories, 36.9gm protein, 5.7gm
fat, 9.6gm carbohydrate, 1.4gm fiber, 96mg cholesterol, 105mg sodium
~--

Servings: 4

Diet Perfect Chicken Cacciatore Recipe brought to you by Diet Recipes To-Go

Weight loss diets The Glycaemic Index Diet The gi (or glycaemic index) nutrition system is based on the gi (or glycaemic index), a chart showing types of food and an indicator of the ease that the carbohydrates of the food gets converted to glucose in the dieters bloodstream. The claim is that slow release types of food (ie those with a low Gi score), suppress your appetite for longer and mean that you can cut down on food without craving snacks all the time. It's also extremeley effective for individuals with diabetes, as the low GI food types are helpful in controlling increases in blood glucose amount. The Atkins’ Diet First invented by doctor atkins in the sixities, the famous atkins diet is still widely used today. Having many well known film stars amongst its supporters, it supposedly allows weight loss but still allows you to eat foods that are normally considered bad for diets, eg fatty meat and cheeses. With this diet it is considered good to eat fat and protein, it is the carbs that are on the banned list. Because of this, it is known as a low carb/high protein, nutrition system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The Atkins’ Diet Theory The theory of the atkins diet is that if we cut down on carbs, we will deplete the fat we already carry and we will become thinner

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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