Diet Peppy-Mex Popcorn Snack Recipe

Diet Peppy-Mex Popcorn Snack Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

8 cup popped popcorn
2 1/2 cup miniature pretzels
2 1/2 cup crunchy cheese-flavored
1 snacks
1/3 cup margarine or butter
1 tsp lemon pepper seasoning
1/2 tsp dried oregano leaves
1/4 to 1/2 ts chili powder
1/4 tsp garlic powder
1/4 tsp onion powder


Directions

Heat oven to 325. In large bowl, combine popcorn, pretzels and
cheese-flavored snacks. Melt margarine in small saucepan over low heat;
stir in lemon pepper seasoning, oregano, chili powder, garlic powder and
onion powder. Pour margarine mixture over popcorn mixture; stir gently to
coat. Spread mixture in ungreased 15x10x1-inch baking pan. Bake at 325 for
10 to 15 minutes, stirring once. Cool completely. Store in airtight
container.

Nutrition Information per serving: 1 cup Calories 190 Protein 3 g
Carbohydrate 20 g Dietary Fiber 1 g Fat 11 g
Polyunsat 3 g
Saturated 2 g Cholesterol 0 mg Sodium 540 mg Potassium 60 mg Dietary
Exchanges: 1 Starch, 2 Fat

Taken from Pillsbury Classic Cookbooks May 1993 Enjoy!

Servings: 11

 

 

Diet Peppy-Mex Popcorn Snack Recipe brought to you by Diet Recipes To-Go



Carotenoid foods
(includes carrots, kale and tomato puree)
These colorful natural foods are rich in carotenes (alpha and beta) believed by nutritionalists to play a role in helping prevent cancer, specifically of the the lungs. The majority of these are also good for weight loss, so should be included in every diet system.



 

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Peppy-Mex Popcorn Snack Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Peppy-Mex Popcorn Snack Recipe brought to you by Recipes-To-Go