Diet Peppers Tuna Casserole Recipe

The Recipe Instructions

Ingredients

6 1/2 oz water-packed tuna
1/2 cup onion, diced
6 oz egg noodles
1 can light cream of mushroom soup
1 no salt, to taste pepper; to taste
2 slice light sandwich cheese

Directions

Cook noodles; drain. Mix in all ingredients and top with the cheese.
Bake at 350 degrees for about 45 minutes to 1 hour. Nutrients per
serving: Calories 72, fat 3g, cholesterol 5mg, carbohydrate 3g,
sodium 146mg. Exchanges: Meat 1.

Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.

Formatted for Meal-Master by Joyce Burton. Posted on *P by Diane
English - CRHN32B.

Servings: 8

Diet Peppers Tuna Casserole Recipe brought to you by Diet Recipes To-Go

Flavonoid foods (inlcudes garlic, red apples, soya beans and coriander) The nutrients called 'flavonoids' discovered in these food types are believed to have properties as cancer fighters. Nutritionalists investigating the properties of flavonoids believe that they may well also have most other health giving properties, amongst them, anti-allergic and anti-platelet properties. Most also have a low calorie count, so make sure you add them to your weight loss program. Foods containing carotenes (includes paprika, collard greens and winter squash) These amazing fruits and vegetables have high levels of alpha and beta carotenes thought by doctors to help in minimizing the chances of contracting, particularly of the esophagus. Most also have a low calorie count, so make sure you add them to your diet system. Low calorie diet As most people know, the low-cal diet states that if you plan to reduce weight, it is essential to take in less calories than you actually use. Definition of a calorie? A calorie is a measurement of the energy provided by food. A calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If something contains more calories, then it will turn into more energy to use when it is eaten. Low calorie food types include green beans, carrots, apricots, low fat ham, and eggs.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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