Diet Pepper Chicken Fettucini Toss Recipe

Diet Pepper Chicken Fettucini Toss Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 lb (1 package) creamette
1 fettucini [uncooked]
1/4 cup olive oil (or veg. oil)
3 chicken breasts [boneless
1 & skinless] [cut into strips
2 large red bell peppers [cut into
1 strips]
2 large yellow bell peppers [cut
1 into strips]
1 medium green bell pepper [cut into
1 strips]
1 medium onion [cut into chunks]
2 1/2 cup mushrooms [fresh][sliced]
1 tsp herb seasoning [salt free]
2 1/2 tbsp parmesan cheese [grated]


Directions

1) Prepare the fettucini according to directions, then drain...
2) In a large skilet heat the oil and add the chicken, peppers,
onion, mushrooms, and seasonings and cook over med heat `til the
chicken is cooked through, 8 to 10 min... 3) Add the hot cooked
fettucini and parmesan cheese, toss to coat, and serve immediately...

Calories... 264 Cholesterol... 36mg Fat... 7g
Sodium... 33mg

From the All New Diet Cookbook and Fred Goslin on Cyberealm Bbs, home
of KookNet, in Watertown NY (315) 786-1120

Servings: 12

 

 

Diet Pepper Chicken Fettucini Toss Recipe brought to you by Diet Recipes To-Go



Lycopene rich foods
(includes melon, red peppers and cochinchin gourd)

Lycopene is a simple compound used to color foods and a member of the same group of phytochemicals as carotene. Lycopene is the agent responsible for the red colour of some food types.

Unlike many other healthy agents, lycopene does not degrade if cooked, rather it is truly enhanced by the cooking process.

. Its most important value is that it is an antioxidant and is believed to be an asset in the battle to lower the risk of developing cancer.

This useful phytochemical is the most powerful carotenoid quencher of singlet oxygen, which is linked with aging of the skin. It's also thought to impede the progression of diseases affecting arterial blood vessels.



Cruciferous vegetables, Healthy super foods that also help with your Your diet
(examples: Arugula, Fresh green beans, Mizuna and Daikon)
Members of the brassica family are packed with vitamins (folate and vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.

Amongst many other great health giving properties, these contain isothiocyanates, which are thought to help reduce the cancer risk in those prone to it..



 

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Pepper Chicken Fettucini Toss Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Pepper Chicken Fettucini Toss Recipe brought to you by Recipes-To-Go