Diet Pennys Beans Recipe

The Recipe Instructions

Ingredients

1 lb cooked beans (any kind)
1/2 onion, diced, sauteed
2 cl garlic, crushed
1 tbsp canola oil
1 cup mushrooms, undrained
2 cup chicken broth (spice island chicken, stock base)
3 tbsp lemon juice
1 lemon pepper to taste
1 cup cooked brown rice

Directions

Cook beans. Saute onions and garlic in oil until onions are clear. Add
mushrooms, chicken broth, lemon juice, lemon pepper, and rice to beans,
cook over low heat for about 1/2 hour.

This is complete nutrition when eaten with some green salad. Nearly no fat,
and none animal. You can eat as much as your heart desires and gain not an
ounce. I soak my beans over night in soda water to eliminate gas.

For variety, use beef stock, and other veggies sauteed, and other
spices...the variety is infinite! The taste is DELICIOUS!!!!

Penny Plant

Servings: 1

Diet Pennys Beans Recipe brought to you by Diet Recipes To-Go

Cruciferous vegetables, Super foods that also help with your Dieting (includes Kale, Broccoli, Tatsoi and Horseradish) Altthough not always popular with children, these are jam-packed with vitamins (eg.vitamin c), minerals (selenium and potassium, for example), isothiocyanates, antioxidents and indole-3-carbinol. Amongst numerous health and weight loss benefits, some of these nutrients are thought by many to help reduce the cancer risk. Foods containing allyl sulfides ( includes garlic, onions and green onion) The onion, leek and garlic family is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is as yet, not enough scientific proof present, allyl sulphides are also thought by many researchers to help with antiinflammatory effect, sterilization and insomnia. Foods containing allyl sulfides are low in calories, so should be included in your diet system.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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