Diet Pennys Beans Recipe

The Recipe Instructions

Ingredients

1 lb cooked beans (any kind)
1/2 onion, diced, sauteed
2 cl garlic, crushed
1 tbsp canola oil
1 cup mushrooms, undrained
2 cup chicken broth (spice island chicken, stock base)
3 tbsp lemon juice
1 lemon pepper to taste
1 cup cooked brown rice

Directions

Cook beans. Saute onions and garlic in oil until onions are clear. Add
mushrooms, chicken broth, lemon juice, lemon pepper, and rice to beans,
cook over low heat for about 1/2 hour.

This is complete nutrition when eaten with some green salad. Nearly no fat,
and none animal. You can eat as much as your heart desires and gain not an
ounce. I soak my beans over night in soda water to eliminate gas.

For variety, use beef stock, and other veggies sauteed, and other
spices...the variety is infinite! The taste is DELICIOUS!!!!

Penny Plant

Servings: 1

Diet Pennys Beans Recipe brought to you by Diet Recipes To-Go

Lycopene rich foods (includes guava, red bell peppers and cochinchin gourd) The phytochemical lycopene is a simple pigment and part of the same group of phytochemicals as carotene. Lycopene is behind the deep red hue of quite a few types of food. Fortunately, unlike many nutrients, it does not become less effective if subjected to heat, but is really increased in efficacy by the cooking process. . Its key benefit is that it works as an antioxidant and appears to be an asset in the battle to lower the chances of contracting cancer. This useful phytochemical is the most efficacious fighter of singlet oxygen, which is correlated with skin aging. It's also thought by many researchers to hamper the progression of diseases affecting arterial blood vessels. Foods containing allyl sulfides ( includes eschalot, chives and welsh onion) The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Even though there is little scientific proof published, allyl sulfides are also thought to reduce symptoms with antiinflammatory effect, high blood pressure and fatigue. Foods containing allyl sulfides are also low in calories, so should be a part of every diet.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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